Carrot Oatmeal Cookies

1. In large bowl beat eggs, brown sugar, milk and oil.

2. In separate bowl combine flour, baking powder, salt, cinnamon, baking soda, and nutmeg; add to egg mixture and mix well.

3. Stir in oats, carrots and raisins.

4. Chill in freezer for at least 30 minutes.

5. Bake at 350 for 10-13 minutes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	14.688 g
Protein	36.835 g
Carbohydrates	549.3421 g
Energy	2388.0355 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2515 g
Water	277.6858 g
Aspartic acid	2.8728 g
Calcium, Ca	929.923 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	962.68 g
Fiber, total dietary	20.5196 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	10607.954 g
Niacin	11.979 mg
Vitamin A, RAE	1228.8275 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	2.1406 g
Riboflavin	0.9823 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.1608 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.033 g
Glutamic acid	6.4716 g
Sodium, Na	1461.433 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2192 g
Total lipid (fat)	14.688 g
Manganese, Mn	7.7203 mg
Fructose	23.5061 g
Proline	2.2653 g
Fatty acids, total saturated 16:0	3.3224 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	158.3662 g
Choline, total	376.2519 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	337.1779 g
Serine	1.9019 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	0.9007 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	2.9876 mg
Selenium, Se	124.2566 g
Ash	16.9653 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	4.373 g
Pantothenic acid	5.2691 mg
Phenylalanine	1.6682 g
Copper, Cu	2.0584 mg
Betaine	44.602 mg
Thiamin	0.7279 mg
Retinol	160 g
Methionine	0.7699 g
Iron, Fe	17.0583 mg
Carbohydrate, by difference	549.3421 g
Phosphorus, P	960.1825 mg
Folate, total	110.508 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	1.6489 mg
Fatty acids, total saturated 4:0	0.004 g
Lycopene	1.28 g
Alanine	1.6976 g
Cholesterol	372 mg
Valine	1.8345 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	3.1102 g
Glycine	1.2555 g
Carotene, alpha	4450.56 g
Glucose (dextrose)	22.6954 g
Fatty acids, total saturated 14:0	0.1778 g
Zinc, Zn	5.4831 mg
Isoleucine	1.4209 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.002 g
Fatty acids, total polyunsaturated	3.6687 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.028 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.5264 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.2528 mg
Vitamin A, IU	21929.641 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	110.508 g
Tryptophan	0.4006 g
Vitamin C, total ascorbic acid	12.8485 mg
Phytosterols	0.341 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Starch	36.4924 g
Tyrosine	1.2151 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	24.111 g
Fatty acids, total saturated	4.4635 g
Histidine	0.8098 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	4.647 g
Threonine	1.3525 g
Folate, food	110.508 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.363 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	2.6926 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	642.5285 mg
Lysine	1.5838 g
Potassium, K	4732.365 mg
Cystine	0.7123 g
Fluoride, F	5.196 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Baking powder	1 teaspoon	2.438	1.2742	0
Baking soda	0.5 teaspoon	0	0	0
Brown sugar	0.5 cup	418	107.899	0
Cinnamon	0.5 teaspoon	0	0	0
Carrot	1 cup	52.48	12.2624	0.3072
Egg	2	143	0.72	9.51
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
Wheat Flour	0.5 cup	204	43.182	1.5
flour	1 cup	578.28	126.6054	2.2436
Raisin	1 cup	498.3	131.208	0.759
molasses	0.5 cup	488.65	125.92	0.1685
cooking oat	1.5 1/2	0	0	0
virgin olive oil	0.33 cup	0	0	0