Carrot Pineapple Muffins

1. Stir together sugar and oil.

2. Stir in the eggs until well combined.

3. Stir in vanilla.

4. In a separate bowl, combine flour, baking powder, baking soda, cinnamon and salt.

5. Stir into sugar mixture just until combined.

6. Stir in carrots and pineapple just until combined.

7. Spoon into greased muffin tin, filling to top.

8. Bake in a preheated 375F oven for 20 minutes or until done.

9. Cool in pan for 5-10 minutes, then remove to a rack to finish cooling.

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Nutrient	Quantity
Total fats	155.351 g
Protein	14.6439 g
Carbohydrates	239.3061 g
Energy	2385.6787 kCal
Fatty acids, total saturated 18:3 undifferentiated	13.3577 g
Water	333.7994 g
Aspartic acid	1.7718 g
Calcium, Ca	684.984 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	830.68 g
Fiber, total dietary	5.9124 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.4836 g
Carotene, beta	10662.55 g
Niacin	2.176 mg
Vitamin A, RAE	1233.75 g
Fatty acids, total trans-polyenoic	0.5425 g
Arginine	0.9678 g
Riboflavin	0.588 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0373 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	13.3151 g
Fatty acids, total saturated 20:1	1.941 g
Glutamic acid	2.2719 g
Stigmasterol	4.36 mg
Sodium, Na	2472.168 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5162 g
Total lipid (fat)	155.351 g
Manganese, Mn	1.8442 mg
Fructose	4.202 g
Proline	0.6091 g
Fatty acids, total saturated 16:0	8.5306 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	28.6211 g
Sucrose	214.8425 g
Choline, total	314.4297 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.0666 g
Sugars, total	223.5848 g
Serine	1.0979 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	3.8516 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.5325 mg
Selenium, Se	31.0206 g
Ash	10.9079 g
Vitamin D	82 IU
Tocotrienol, delta	0.0145 mg
Fatty acids, total saturated 18:1 undifferentiated	93.1811 g
Pantothenic acid	2.2353 mg
Phenylalanine	0.7927 g
Beta-sitosterol	600.2267 mg
Copper, Cu	0.3332 mg
Betaine	0.977 mg
Thiamin	0.2554 mg
Retinol	160 g
Methionine	0.4254 g
Iron, Fe	4.3787 mg
Carbohydrate, by difference	239.3061 g
Phosphorus, P	459.844 mg
Folate, total	101.02 g
Fatty acids, total polyunsaturated 18:2 t,t	0.5305 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	40.2341 mg
Fatty acids, total saturated 4:0	0.004 g
Lycopene	1.28 g
Alanine	0.934 g
Cholesterol	372 mg
Valine	0.9859 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	29.3609 g
Glycine	0.5318 g
Carotene, alpha	4450.56 g
Glucose (dextrose)	3.9797 g
Fatty acids, total saturated 14:0	0.033 g
Zinc, Zn	1.8613 mg
Isoleucine	0.8009 g
Tocopherol, delta	1.4988 mg
Fatty acids, total polyunsaturated	43.0267 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.2562 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.1494 mg
Vitamin A, IU	22019.38 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	101.02 g
Tryptophan	0.1906 g
Vitamin C, total ascorbic acid	86.422 mg
Phytosterols	9.9 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	93.079 g
Fatty acids, total saturated 20:0	0.9477 g
Campesterol	350.2533 mg
Starch	1.8304 g
Tyrosine	0.5853 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	121.9737 g
Fatty acids, total saturated	13.8924 g
Alcohol, ethyl	1.4448 g
Histidine	0.3767 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	95.6588 g
Threonine	0.8318 g
Folate, food	101.02 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	27.303 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.6121 g
Fatty acids, total trans-monoenoic	0.0696 g
Magnesium, Mg	54.188 mg
Lysine	1.0842 g
Potassium, K	794.086 mg
Cystine	0.4013 g
Fluoride, F	5.196 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 cup	805.98	201.596	0
Salt	0.25 teaspoon	0	0	0
Baking powder	2 teaspoons	4.876	2.5484	0
Baking soda	1 teaspoon	0	0	0
Pineapple	1 cup	82.5	21.648	0.198
Cinnamon	1 teaspoon	0	0	0
Carrot	1 cup	52.48	12.2624	0.3072
Egg	2	143	0.72	9.51
purpose flour	1.5 1/2	0	0	0
canola oil	0.66 cup	1284.7467	0	145.3333
vanilla	1 teaspoon	12.096	0.5313	0.0025