Carrot Pudding (Savoury)

1. Preheat oven to 250F.

2. Butter a 1 1/2 quart souffle dish or pan.

3. Puree carrots, eggs, sugar, flour, vanilla, butter and nutmeg in blender until smooth.

4. Pour into prepared souffle dish or pan.

5. Bake for 40 minutes.

6. Mix cornflakes, nuts, brown sugar and soft butter; sprinkle on top of souffle.

7. Bake 10 minutes longer to caramelize slightly.

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Nutrient	Quantity
Total fats	127.259 g
Protein	43.6183 g
Carbohydrates	160.1913 g
Energy	1916.7773 kCal
Fatty acids, total saturated 18:3 undifferentiated	6.1992 g
Water	237.0772 g
Aspartic acid	4.4279 g
Calcium, Ca	657.3305 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	1082.18 g
Fiber, total dietary	15.7012 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	10614.957 g
Niacin	10.7615 mg
Vitamin A, RAE	1381.0838 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	4.6779 g
Riboflavin	1.5039 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.0285 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.3389 g
Glutamic acid	8.1758 g
Sodium, Na	437.572 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5367 g
Total lipid (fat)	127.259 g
Manganese, Mn	2.3957 mg
Fructose	0.9976 g
Proline	1.9606 g
Fatty acids, total saturated 16:0	12.4777 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Sucrose	88.7266 g
Choline, total	454.4924 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	91.9976 g
Serine	2.805 g
Fatty acids, total saturated 10:0	0.009 g
Fatty acids, total saturated 18:0	4.7436 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	0.882 mg
Selenium, Se	51.0258 g
Ash	9.3567 g
Vitamin D	143.02 IU
Fatty acids, total saturated 18:1 undifferentiated	38.8487 g
Pantothenic acid	3.7565 mg
Phenylalanine	2.3521 g
Copper, Cu	2.1713 mg
Betaine	1.064 mg
Thiamin	2.0403 mg
Retinol	307.34 g
Methionine	1.3516 g
Iron, Fe	7.873 mg
Carbohydrate, by difference	160.1913 g
Phosphorus, P	1277.7736 mg
Folate, total	263.974 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.7557 mg
Fatty acids, total saturated 4:0	0.006 g
Lycopene	1.28 g
Alanine	2.5033 g
Cholesterol	558 mg
Valine	2.6936 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	56.2082 g
Glycine	2.2651 g
Carotene, alpha	4453.22 g
Glucose (dextrose)	1.6568 g
Fatty acids, total saturated 14:0	0.2587 g
Zinc, Zn	8.0973 mg
Isoleucine	2.1139 g
Maltose	0.028 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.001 g
Fatty acids, total polyunsaturated	62.8956 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.0332 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	3.6119 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.1161 mg
Vitamin A, IU	22524.3305 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	213.994 g
Tryptophan	0.7578 g
Vitamin C, total ascorbic acid	12.1102 mg
Phytosterols	96.0905 mg
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Starch	6.0598 g
Tyrosine	1.8034 g
Vitamin B-12	1.7102 g
Vitamin K (phylloquinone)	25.521 g
Fatty acids, total saturated	17.9643 g
Alcohol, ethyl	1.4448 g
Histidine	1.1995 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	39.831 g
Threonine	2.0438 g
Folate, food	213.994 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3.497 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	21.4515 g
Vitamin D3 (cholecalciferol)	3.497 g
Vitamin E (alpha-tocopherol)	2.6718 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	163.3927 mg
Lysine	2.2468 g
Potassium, K	1194.0502 mg
Cystine	0.9856 g
Fluoride, F	5.746 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.33 cup	268.66	67.1987	0
Butter	0.5 cup	684	31.428	57.6
Brown sugar	2 tablespoons	68.4	17.6562	0
Carrot	1	52.48	12.2624	0.3072
Egg	3	214.5	1.08	14.265
Nutmeg	0 teaspoon	1.4438	0.1355	0.0999
flour	3 tablespoons	108.4275	23.7385	0.4207
walnut	0.25 cup	481.78	0	54.5
vanilla	1 teaspoon	12.096	0.5313	0.0025
corn flake	0.25 cup	24.99	6.1607	0.0637