Carrot Raisin Muffins

1. In large bowl, stir together all purpose flour, carrots, whole wheat flour, raisins, sugar, wheat germ, baking powder, cinnamon and salt.

2. In a separate bowl, stir together milk, molasses, butter and egg.

3. Pour over dry ingredients and stir just until moistened.

4. Spoon into 10 greased or paper lined muffin cups, filling three quarters full.

5. Bake in centre of 375 degree oven for about 20 minutes or until tops spring back when lightly pressed.

6. Let cool in pan for 10 minutes.

7. Remove to rack and let cool completely.

8. Topping-----------.

Nutrient	Quantity
Total fats	41.2126 g
Protein	36.116 g
Carbohydrates	269.8581 g
Energy	1503.501 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5092 g
Water	300.4201 g
Aspartic acid	2.9597 g
Calcium, Ca	1288.7857 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	711.18 g
Fiber, total dietary	20.7999 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	10616.34 g
Niacin	10.6991 mg
Vitamin A, RAE	1206.72 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	2.8781 g
Riboflavin	1.1449 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.1558 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0597 g
Glutamic acid	7.7231 g
Sodium, Na	1290.7775 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1944 g
Total lipid (fat)	41.2126 g
Manganese, Mn	7.0076 mg
Fructose	12.1201 g
Proline	2.6143 g
Fatty acids, total saturated 16:0	5.3426 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0935 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	81.5887 g
Choline, total	215.9578 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	177.8036 g
Serine	1.8994 g
Fatty acids, total saturated 10:0	0.0945 g
Fatty acids, total saturated 18:0	2.1012 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	1.6796 mg
Selenium, Se	84.7094 g
Ash	17.731 g
Vitamin D	43.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	13.8477 g
Pantothenic acid	3.5391 mg
Phenylalanine	1.726 g
Copper, Cu	2.1918 mg
Betaine	45.129 mg
Thiamin	1.5432 mg
Retinol	134.9 g
Methionine	0.8721 g
Iron, Fe	12.7192 mg
Carbohydrate, by difference	269.8581 g
Phosphorus, P	1357.482 mg
Folate, total	182.5388 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	1.396 mg
Fatty acids, total saturated 4:0	0.0935 g
Lycopene	1.28 g
Alanine	1.7069 g
Cholesterol	198.2 mg
Valine	1.8762 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	15.0072 g
Glycine	1.6299 g
Carotene, alpha	4450.56 g
Glucose (dextrose)	11.7253 g
Fatty acids, total saturated 14:0	0.456 g
Zinc, Zn	8.04 mg
Isoleucine	1.4802 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0939 g
Fatty acids, total polyunsaturated	15.6842 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.023 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	2.6214 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.2228 mg
Vitamin A, IU	21896.92 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	182.5388 g
Tryptophan	0.5317 g
Vitamin C, total ascorbic acid	10.192 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0915 g
Starch	36.4924 g
Lactose	6.161 g
Tyrosine	1.2123 g
Vitamin B-12	0.994 g
Vitamin K (phylloquinone)	21.4395 g
Fatty acids, total saturated	8.556 g
Histidine	0.9426 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	14.1224 g
Threonine	1.4888 g
Folate, food	182.5388 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.122 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.122 g
Vitamin E (alpha-tocopherol)	1.9802 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	447.9102 mg
Lysine	1.6764 g
Potassium, K	3157.925 mg
Cystine	0.7122 g
Fluoride, F	4.646 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Salt	0.5 teaspoon	0	0	0
Baking powder	2 teaspoons	4.876	2.5484	0
Butter	0.25 cup	342	15.714	28.8
Cream cheese	1 package	0	0	0
Icing sugar	2 tablespoons	0	0	0
Brown sugar	0.25 cup	209	53.9495	0
Cinnamon	0.5 teaspoon	0	0	0
Carrot	1 cup	52.48	12.2624	0.3072
Egg	1	71.5	0.36	4.755
Wheat Flour	0.5 cup	204	43.182	1.5
Raisin	0.5 cup	249.15	65.604	0.3795
purpose flour	1 cup	0	0	0
molasses	0.25 cup	244.325	62.96	0.0842
wheat germ	2 tablespoons	51.75	7.4462	1.3973