Carrot Salad With Fresh Orange Juice

1. Grate the carrots and toss with the juice, sugar, cinnamon, and flower water.

2. Garnish with almonds.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	55.9176 g
Protein	5.3072 g
Carbohydrates	76.3516 g
Energy	805.882 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.035 g
Water	558.0217 g
Aspartic acid	0.9156 g
Calcium, Ca	155.656 mg
Lutein + zeaxanthin	1268.24 g
Fiber, total dietary	11.248 g
Carotene, beta	31896.24 g
Niacin	4.7667 mg
Vitamin A, RAE	3231.2 g
Arginine	0.466 g
Riboflavin	0.2971 mg
Tocopherol, beta	0.0384 mg
Glutamic acid	1.4872 g
Sodium, Na	267.854 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3471 g
Total lipid (fat)	55.9176 g
Manganese, Mn	0.5901 mg
Fructose	2.112 g
Proline	0.3165 g
Fatty acids, total saturated 16:0	3.729 g
Sucrose	27.4738 g
Choline, total	49.386 mg
Sugars, total	52.7218 g
Serine	0.2396 g
Fatty acids, total saturated 18:0	0.9367 g
Vitamin B-6	0.6291 mg
Selenium, Se	0.632 g
Ash	4.7403 g
Fatty acids, total saturated 18:1 undifferentiated	37.9485 g
Pantothenic acid	1.5195 mg
Phenylalanine	0.2565 g
Copper, Cu	0.2831 mg
Betaine	1.536 mg
Thiamin	0.4766 mg
Methionine	0.0842 g
Iron, Fe	1.6991 mg
Carbohydrate, by difference	76.3516 g
Phosphorus, P	176.698 mg
Folate, total	147.36 g
Lycopene	3.84 g
Alanine	0.4711 g
Valine	0.2923 g
Fatty acids, total saturated 18:2 undifferentiated	9.9965 g
Glycine	0.2028 g
Carotene, alpha	13366.56 g
Glucose (dextrose)	2.2656 g
Fatty acids, total saturated 14:0	0.0025 g
Zinc, Zn	1.0497 mg
Isoleucine	0.3155 g
Fatty acids, total polyunsaturated	10.0315 g
Leucine	0.4239 g
Tocotrienol, alpha	0.0384 mg
Vitamin A, IU	64647.04 IU
Folate, DFE	147.36 g
Tryptophan	0.0511 g
Vitamin C, total ascorbic acid	146.656 mg
Phytosterols	144.97 mg
Starch	5.4912 g
Tyrosine	0.175 g
Vitamin K (phylloquinone)	54.751 g
Fatty acids, total saturated	4.6706 g
Histidine	0.161 g
Fatty acids, total monounsaturated	38.2386 g
Threonine	0.7532 g
Folate, food	147.36 g
Cryptoxanthin, beta	419.12 g
Vitamin E (alpha-tocopherol)	23.9976 mg
Magnesium, Mg	73.636 mg
Lysine	0.4101 g
Potassium, K	1728.802 mg
Cystine	0.3311 g
Fluoride, F	12.288 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1	111.6	25.792	0.496
Sugar	1 tablespoon	55.062	13.7724	0
Cinnamon	0.5 teaspoon	0	0	0
Carrot	3	157.44	36.7872	0.9216
Almond	0.25 cup	481.78	0	54.5
orange flower water	1 tablespoon	0	0	0