Carrot Salad With Raspberry Vinaigrette

1. Mince parsley in the processor, stalks removed, usinmg on/off.

2. Reseve 2 tbsp of the parsley and refrigerate.

3. add all remaining ingredient to a bowl, including parsley and mix well.

4. Julienne or shred the carrots using your food processor.

5. Toss carrots with the vinaigrette.

6. Cover and refrigerate.

7. Before serving check your seasoning and sprinkle with the reserved parsley.

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Nutrient	Quantity
Total fats	0.9304 g
Protein	3.5688 g
Carbohydrates	31.6476 g
Energy	137.714 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0083 g
Water	261.1078 g
Aspartic acid	0.604 g
Calcium, Ca	140.232 mg
Lutein + zeaxanthin	2879.76 g
Fiber, total dietary	8.488 g
Carotene, beta	23231.2 g
Niacin	3.0417 mg
Vitamin A, RAE	2306 g
Arginine	0.2818 g
Riboflavin	0.1877 mg
Tocopherol, beta	0.0256 mg
Glutamic acid	1.0366 g
Sodium, Na	199.178 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0083 g
Total lipid (fat)	0.9304 g
Manganese, Mn	0.4322 mg
Fructose	1.408 g
Proline	0.2234 g
Fatty acids, total saturated 16:0	0.1232 g
Sucrose	13.7531 g
Choline, total	27.648 mg
Sugars, total	17.0371 g
Serine	0.1926 g
Fatty acids, total saturated 18:0	0.0207 g
Vitamin B-6	0.3893 mg
Selenium, Se	0.296 g
Ash	3.371 g
Fatty acids, total saturated 18:1 undifferentiated	0.1455 g
Pantothenic acid	0.8589 mg
Phenylalanine	0.2142 g
Copper, Cu	0.1752 mg
Betaine	1.024 mg
Thiamin	0.2034 mg
Methionine	0.068 g
Iron, Fe	3.265 mg
Carbohydrate, by difference	31.6476 g
Phosphorus, P	112.846 mg
Folate, total	109.44 g
Tocopherol, gamma	0.212 mg
Lycopene	2.56 g
Alanine	0.3673 g
Valine	0.2454 g
Fatty acids, total saturated 18:2 undifferentiated	0.3404 g
Glycine	0.1783 g
Carotene, alpha	8901.12 g
Glucose (dextrose)	1.5104 g
Fatty acids, total saturated 14:0	0.0032 g
Zinc, Zn	1.0438 mg
Isoleucine	0.2443 g
Fatty acids, total polyunsaturated	0.3491 g
Leucine	0.3427 g
Tocotrienol, alpha	0.0256 mg
Vitamin A, IU	46136.96 IU
Folate, DFE	109.44 g
Tryptophan	0.0487 g
Vitamin C, total ascorbic acid	68.304 mg
Phytosterols	2 mg
Starch	3.6608 g
Tyrosine	0.1429 g
Vitamin K (phylloquinone)	689.792 g
Fatty acids, total saturated	0.1475 g
Histidine	0.1268 g
Fatty acids, total monounsaturated	0.1538 g
Threonine	0.5378 g
Folate, food	109.44 g
Vitamin E (alpha-tocopherol)	1.9896 mg
Magnesium, Mg	50.812 mg
Lysine	0.331 g
Potassium, K	1042.134 mg
Cystine	0.2181 g
Fluoride, F	8.192 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	0.5 teaspoon	0	0	0
Cinnamon	0.5 teaspoon	0	0	0
Carrot	2	104.96	24.5248	0.6144
Parsley	0.66 cup	14.4	2.532	0.316
Pepper	0	0	0	0
dijon mustard	2 teaspoons	0	0	0
raspberry vinegar	3 tablespoons	0	0	0
lite olive oil	0.33 cup	0	0	0