Carrot Satay Meatballs (Using Vegemite)

1. Combine all ingredients in a large bowl, mix well.

2. Shape into walnut sized balls.

3. Bake in a shallow, lined baking dish at 200C for 20 minutes or until cooked through.

4. Serve with Satay Sauce.

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Nutrient	Quantity
Total fats	3081.2419 g
Protein	26162.1614 g
Carbohydrates	18.0948 g
Energy	132999.8257 kCal
Fatty acids, total saturated 18:3 undifferentiated	17.0563 g
Water	83238.6861 g
Aspartic acid	2.0393 g
Calcium, Ca	10250.1081 mg
Lutein + zeaxanthin	81.92 g
Fiber, total dietary	7.12 g
Fatty acids, total trans-polyenoic 13:0	0.0016 g
Carotene, beta	2651.42 g
Niacin	7605.9643 mg
Vitamin A, RAE	267.22 g
Fatty acids, total trans-polyenoic	24.9334 g
Arginine	1.8084 g
Riboflavin	140.6279 mg
Tocopherol, beta	0.1451 mg
Fatty acids, total polyunsaturated 15:0	12.4667 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	17.0051 g
Fatty acids, total saturated 20:1	3.9099 g
Glutamic acid	3.4023 g
Stigmasterol	7.095 mg
Sodium, Na	62670.0647 mg
Fatty acids, total saturated 16:1 undifferentiated	79.3344 g
Total lipid (fat)	3081.2419 g
Manganese, Mn	11.5728 mg
Fructose	0.1918 g
Proline	0.938 g
Fatty acids, total saturated 16:0	655.6003 g
Fatty acids, total saturated 8:0	0.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	46.4668 g
Sucrose	3.8638 g
Choline, total	73823.8058 mg
Fatty acids, total polyunsaturated 18:2 CLAs	19.2667 g
Fatty acids, total polyunsaturated 18:1 t	103.1336 g
Sugars, total	6.9964 g
Serine	0.9674 g
Fatty acids, total saturated 10:0	1.1336 g
Fatty acids, total saturated 18:0	401.6449 g
Fatty acids, total saturated 20:4 undifferentiated	6.8 g
Vitamin B-6	738.1176 mg
Selenium, Se	23919.5146 g
Ash	1917.9116 g
Fatty acids, total saturated 18:1 undifferentiated	1045.9191 g
Pantothenic acid	769.2316 mg
Phenylalanine	0.7954 g
Beta-sitosterol	49.665 mg
Copper, Cu	77.478 mg
Betaine	8614.7019 mg
Thiamin	59.0265 mg
Methionine	0.1792 g
Iron, Fe	2098.3749 mg
Carbohydrate, by difference	18.0948 g
Phosphorus, P	240491.5066 mg
Folate, total	14799.9067 g
Dihydrophylloquinone	0.3225 g
Tocopherol, gamma	5.1701 mg
Fatty acids, total saturated 4:0	0.0002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	2.2667 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Lycopene	0.32 g
Alanine	0.6296 g
Cholesterol	62333.4747 mg
Valine	0.535 g
Fatty acids, total saturated 18:2 undifferentiated	99.6953 g
Glycine	0.9448 g
Carotene, alpha	1112.64 g
Glucose (dextrose)	2.9335 g
Fatty acids, total saturated 14:0	69.1784 g
Zinc, Zn	4093.313 mg
Isoleucine	0.4294 g
Tocopherol, delta	0.4708 mg
Fatty acids, total saturated 12:0	1.2481 g
Fatty acids, total polyunsaturated	131.4849 g
Fatty acids, total saturated 14:1	13.6 g
Leucine	1.034 g
Fatty acids, total polyunsaturated 18:2 t not further defined	24.9334 g
Tocotrienol, alpha	0.0032 mg
Vitamin A, IU	5346.3 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	4.5333 g
Folate, DFE	14799.9067 g
Tryptophan	0.1531 g
Vitamin C, total ascorbic acid	1.902 mg
Galactose	0.0042 g
Fatty acids, total polyunsaturated 18:1 c	928.3769 g
Fatty acids, total saturated 20:0	3.8128 g
Fatty acids, total saturated 6:0	0.0008 g
Campesterol	9.675 mg
Starch	3.6374 g
Tyrosine	0.5494 g
Vitamin B-12	1439.3366 g
Vitamin K (phylloquinone)	1026.5448 g
Fatty acids, total saturated	1174.554 g
Histidine	0.3734 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0003 g
Fatty acids, total monounsaturated	1142.7636 g
Threonine	0.4022 g
Folate, food	14799.9067 g
Fatty acids, total polyunsaturated 17:0	29.4667 g
Vitamin E (alpha-tocopherol)	254.1134 mg
Fatty acids, total trans	128.067 g
Fatty acids, total trans-monoenoic	103.1336 g
Magnesium, Mg	26178.8658 mg
Lysine	0.4791 g
Potassium, K	388207.2041 mg
Cystine	0.1764 g
Fluoride, F	3.0235 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Peanut butter	0.25 cup	379.905	13.9126	32.2113
Carrot	0.25 cup	13.12	3.0656	0.0768
Spring onion	2	0	0	0
Curry powder	1 teaspoon	6.5	1.1166	0.2802
Tomato Sauce	1 tablespoon	0	0	0
breadcrumb	0.25 cup	0	0	0
beef	250	132600.3007	0	3048.6736
vegemite	1 teaspoon	0	0	0