Carrot Soup Moroccan Style

1. Boil all ingredients until tender, about 20 minutes.

2. Cool and drain, reserving the liquid.

3. Puree the vegetables until completely smooth.

4. Add the reserved liquid and chill.

5. At serving time, garnish with minced coriander or parsley.

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Nutrient	Quantity
Total fats	16.0091 g
Protein	36.2764 g
Carbohydrates	99.1189 g
Energy	675.6806 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1274 g
Water	1610.4807 g
Aspartic acid	0.9934 g
Calcium, Ca	237.1665 mg
Lutein + zeaxanthin	1187.1013 g
Fiber, total dietary	14.5108 g
Carotene, beta	37598.089 g
Niacin	23.7266 mg
Vitamin A, RAE	3800.8113 g
Arginine	0.5522 g
Riboflavin	1.3239 mg
Tocopherol, beta	0.0454 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Fatty acids, total saturated 20:1	0.0513 g
Glutamic acid	1.9451 g
Sodium, Na	2036.7251 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0807 g
Total lipid (fat)	16.0091 g
Manganese, Mn	0.9509 mg
Fructose	3.7869 g
Proline	0.2675 g
Fatty acids, total saturated 16:0	3.2383 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	17.2142 g
Choline, total	159.1063 mg
Sugars, total	44.6126 g
Serine	0.2832 g
Fatty acids, total saturated 10:0	0.0035 g
Fatty acids, total saturated 18:0	0.6903 g
Vitamin B-6	1.5786 mg
Selenium, Se	28.5728 g
Ash	12.5663 g
Fatty acids, total saturated 18:1 undifferentiated	6.0899 g
Pantothenic acid	1.426 mg
Phenylalanine	0.314 g
Copper, Cu	0.9289 mg
Betaine	1.9246 mg
Thiamin	0.7906 mg
Retinol	12 g
Methionine	0.0991 g
Iron, Fe	5.2643 mg
Carbohydrate, by difference	99.1189 g
Phosphorus, P	530.1592 mg
Folate, total	166.3577 g
Lycopene	4.5359 g
Alanine	0.5442 g
Cholesterol	36 mg
Valine	0.3562 g
Fatty acids, total saturated 18:2 undifferentiated	3.0525 g
Glycine	0.2519 g
Carotene, alpha	15771.4255 g
Glucose (dextrose)	4.494 g
Fatty acids, total saturated 14:0	0.0998 g
Zinc, Zn	3.0985 mg
Isoleucine	0.3792 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	3.1798 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.5113 g
Tocotrienol, alpha	0.085 mg
Vitamin A, IU	75844.0765 IU
Folate, DFE	166.3577 g
Tryptophan	0.0715 g
Vitamin C, total ascorbic acid	48.2946 mg
Phytosterols	13.071 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Starch	6.4864 g
Tyrosine	0.2134 g
Vitamin K (phylloquinone)	62.9147 g
Fatty acids, total saturated	4.0925 g
Histidine	0.2025 g
Fatty acids, total monounsaturated	7.282 g
Threonine	0.8968 g
Folate, food	166.3577 g
Cryptoxanthin, beta	0.61 g
Vitamin E (alpha-tocopherol)	3.4851 mg
Magnesium, Mg	120.4456 mg
Lysine	0.5149 g
Potassium, K	2923.947 mg
Cystine	0.3855 g
Fluoride, F	15.395 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Carrot	1 lb	185.9731	43.4542	1.0886
Onion	0.5 cup	32	7.472	0.08
Cumin Seed	0.75 teaspoon	5.9063	0.6968	0.3508
Garlic Clove	1 tablespoon	12.665	2.8101	0.0425
lime juice	1 tablespoon	3.7812	1.2735	0.0106
caraway	0.5 teaspoon	0	0	0
stock chicken	5 cups	432	42.36	14.4