Carrot-Orange Juice

1. Mix carrot juice and orange juice together in a bowl.

2. Crush the ginger in garlic press to fill 1/2 teaspoon.

3. Stir crushed ginger into juice mixture and serve. (If making ahead, stir before serving.).

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Nutrient	Quantity
Total fats	0.8692 g
Protein	4.5385 g
Carbohydrates	50.2236 g
Energy	216.8 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0504 g
Water	461.378 g
Aspartic acid	0.1261 g
Calcium, Ca	103.3067 mg
Lutein + zeaxanthin	1368.9533 g
Fiber, total dietary	3.1827 g
Carotene, beta	32987.18 g
Niacin	2.0352 mg
Vitamin A, RAE	3400.7733 g
Arginine	0.0781 g
Riboflavin	0.2446 mg
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	0.0562 g
Sodium, Na	235.4233 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0156 g
Total lipid (fat)	0.8692 g
Manganese, Mn	0.4856 mg
Proline	0.0731 g
Fatty acids, total saturated 16:0	0.1102 g
Fatty acids, total saturated 8:0	0.0001 g
Choline, total	45.5847 mg
Sugars, total	27.7464 g
Serine	0.0219 g
Fatty acids, total saturated 18:0	0.0054 g
Vitamin B-6	0.8359 mg
Selenium, Se	2.2963 g
Ash	3.324 g
Fatty acids, total saturated 18:1 undifferentiated	0.0718 g
Pantothenic acid	1.1232 mg
Phenylalanine	0.0153 g
Copper, Cu	0.2378 mg
Thiamin	0.4747 mg
Methionine	0.0051 g
Iron, Fe	1.9651 mg
Carbohydrate, by difference	50.2236 g
Phosphorus, P	177.1267 mg
Folate, total	63.87 g
Lycopene	7.08 g
Alanine	0.0251 g
Valine	0.0189 g
Fatty acids, total saturated 18:2 undifferentiated	0.265 g
Glycine	0.0153 g
Carotene, alpha	15380.6 g
Fatty acids, total saturated 14:0	0.0054 g
Zinc, Zn	0.7233 mg
Isoleucine	0.0137 g
Fatty acids, total saturated 12:0	0.0075 g
Fatty acids, total polyunsaturated	0.3189 g
Leucine	0.0222 g
Vitamin A, IU	68029.6267 IU
Folate, DFE	63.87 g
Tryptophan	0.0034 g
Vitamin C, total ascorbic acid	112.8067 mg
Phytosterols	0.15 mg
Tyrosine	0.0068 g
Vitamin K (phylloquinone)	55.0363 g
Fatty acids, total saturated	0.1373 g
Histidine	0.0053 g
Fatty acids, total monounsaturated	0.0858 g
Threonine	0.0136 g
Folate, food	63.87 g
Cryptoxanthin, beta	279.4133 g
Vitamin E (alpha-tocopherol)	4.1751 mg
Magnesium, Mg	68.1767 mg
Lysine	0.0155 g
Potassium, K	1368.4967 mg
Cystine	0.0084 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.66 cup	74.4	17.1947	0.3307
Ginger	0.5	0.8	0.1777	0.0075
carrot juice	1.5 cups	141.6	32.8512	0.531