Carrots And Parsnips

1. Microwave carrots, parsnips and orange juice on high uncovered for 2 minutes.

2. Add butter, sugar, salt and pepper and cover and microwave for 5-7 minutes on high.

3. Let stand 2 minutes and then stir in parsley and almonds.

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Nutrient	Quantity
Total fats	35.9138 g
Protein	8.6041 g
Carbohydrates	93.7275 g
Energy	701.5096 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0716 g
Water	468.7681 g
Aspartic acid	0.7729 g
Calcium, Ca	254.8236 mg
Lutein + zeaxanthin	903.6332 g
Fiber, total dietary	21.8571 g
Carotene, beta	21412.7732 g
Niacin	5.4445 mg
Vitamin A, RAE	2157.2256 g
Arginine	0.6493 g
Riboflavin	0.3715 mg
Tocopherol, beta	0.0256 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	1.5566 g
Sodium, Na	217.2495 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2 g
Total lipid (fat)	35.9138 g
Manganese, Mn	2.1277 mg
Fructose	1.4087 g
Proline	0.286 g
Fatty acids, total saturated 16:0	2.5924 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	22.8787 g
Choline, total	25.0777 mg
Sugars, total	41.2287 g
Serine	0.2942 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.8103 g
Vitamin B-6	0.6316 mg
Selenium, Se	5.0929 g
Ash	6.084 g
Fatty acids, total saturated 18:1 undifferentiated	21.8861 g
Pantothenic acid	2.4771 mg
Phenylalanine	0.3074 g
Copper, Cu	0.7014 mg
Betaine	1.0496 mg
Thiamin	0.6323 mg
Methionine	0.1422 g
Iron, Fe	3.0905 mg
Carbohydrate, by difference	93.7275 g
Phosphorus, P	399.3262 mg
Folate, total	256.6849 g
Tocopherol, gamma	0.039 mg
Lycopene	2.6175 g
Alanine	0.4427 g
Valine	0.3373 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	8.2498 g
Glycine	0.3129 g
Carotene, alpha	8903.0145 g
Glucose (dextrose)	1.5111 g
Fatty acids, total saturated 14:0	0.0267 g
Zinc, Zn	2.9435 mg
Isoleucine	0.3201 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	8.3332 g
Leucine	0.4804 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	43161.0946 IU
Folate, DFE	256.6849 g
Tryptophan	0.0917 g
Vitamin C, total ascorbic acid	80.878 mg
Phytosterols	72.8065 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0019 g
Starch	3.6608 g
Tyrosine	0.2277 g
Vitamin K (phylloquinone)	158.3676 g
Fatty acids, total saturated	3.4828 g
Histidine	0.1847 g
Fatty acids, total monounsaturated	22.09 g
Threonine	0.6076 g
Folate, food	256.6849 g
Cryptoxanthin, beta	52.4619 g
Vitamin E (alpha-tocopherol)	16.3593 mg
Magnesium, Mg	128.3376 mg
Lysine	0.3547 g
Potassium, K	1969.6749 mg
Cystine	0.269 g
Fluoride, F	8.2903 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	2 tablespoons	13.95	3.224	0.062
Sugar	1 tablespoon	55.062	13.7724	0
Salt	0 teaspoon	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Carrot	2	104.96	24.5248	0.6144
Parsley	1 tablespoon	1.368	0.2405	0.03
Pepper	0 teaspoon	0.7216	0.1839	0.0094
Almond	2 tablespoons	240.448	0	27.2
parsnip	2	199.5	47.8534	0.798