Carrots And Raisins (Healthy Snack)

1. Place raisins in a small amount of water, so they plump up a little. (this step is optional) Grate carrots on a smallest part of your grater.

2. Combine grated carrots, sour cream, raisins (take them out of water prior) and then add sugar (adjust to your taste).

3. We love it just the way it is and my l'il one gets his nutrition.

4. Beware, this combination may make your kids grow few inches taller. Carotene with sour cream and sugar is a dangerous mix for your kid's growth potential.

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Nutrient	Quantity
Total fats	7.5014 g
Protein	3.616 g
Carbohydrates	48.264 g
Energy	254.895 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0423 g
Water	159.6179 g
Aspartic acid	0.3679 g
Calcium, Ca	105.7425 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0029 g
Lutein + zeaxanthin	370.08 g
Fiber, total dietary	5.682 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0065 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	11939.4 g
Niacin	1.9201 mg
Vitamin A, RAE	1247.04 g
Fatty acids, total trans-polyenoic	0.0468 g
Arginine	0.1731 g
Riboflavin	0.2228 mg
Fatty acids, total trans-polyenoic 22:4	0.0004 g
Tocopherol, beta	0.0144 mg
Fatty acids, total polyunsaturated 15:0	0.0616 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0245 g
Fatty acids, total saturated 20:1	0.0104 g
Glutamic acid	0.7693 g
Sodium, Na	115.47 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1087 g
Total lipid (fat)	7.5014 g
Manganese, Mn	0.3383 mg
Fructose	0.792 g
Proline	0.1894 g
Fatty acids, total saturated 16:0	1.959 g
Fatty acids, total saturated 8:0	0.0522 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1577 g
Sucrose	5.1696 g
Choline, total	24.1628 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0292 g
Fatty acids, total polyunsaturated 18:1 t	0.2398 g
Sugars, total	32.4691 g
Serine	0.1466 g
Fatty acids, total saturated 10:0	0.1361 g
Fatty acids, total saturated 18:0	0.6698 g
Fatty acids, total saturated 20:4 undifferentiated	0.009 g
Vitamin B-6	0.3467 mg
Selenium, Se	1.7647 g
Ash	2.2652 g
Menaquinone-4	2.16 g
Fatty acids, total saturated 18:1 undifferentiated	1.5115 g
Pantothenic acid	0.6208 mg
Phenylalanine	0.1443 g
Copper, Cu	0.221 mg
Betaine	0.792 mg
Thiamin	0.1055 mg
Retinol	43.56 g
Methionine	0.0569 g
Iron, Fe	1.1956 mg
Carbohydrate, by difference	48.264 g
Phosphorus, P	125.1975 mg
Folate, total	30.7575 g
Tocopherol, gamma	0.108 mg
Fatty acids, total saturated 4:0	0.0112 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0022 g
Lycopene	1.44 g
Alanine	0.2045 g
Cholesterol	21.24 mg
Valine	0.1696 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0068 g
Fatty acids, total saturated 18:2 undifferentiated	0.4418 g
Glycine	0.0951 g
Carotene, alpha	5006.88 g
Glucose (dextrose)	0.8496 g
Fatty acids, total saturated 14:0	0.587 g
Zinc, Zn	0.5964 mg
Isoleucine	0.1696 g
Fatty acids, total saturated 12:0	0.1609 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0569 g
Fatty acids, total polyunsaturated	0.5122 g
Fatty acids, total saturated 14:1	0.0482 g
Fatty acids, total polyunsaturated 17:1	0.0025 g
Leucine	0.2628 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0468 g
Tocotrienol, alpha	0.0216 mg
Vitamin A, IU	24217.56 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.004 g
Folate, DFE	30.7575 g
Tryptophan	0.0324 g
Vitamin C, total ascorbic acid	10.14 mg
Fatty acids, total polyunsaturated 16:1 c	0.1058 g
Fatty acids, total polyunsaturated 18:1 c	1.2467 g
Fatty acids, total saturated 20:0	0.0097 g
Fatty acids, total saturated 6:0	0.0731 g
Starch	2.0592 g
Lactose	1.2276 g
Tyrosine	0.1166 g
Vitamin B-12	0.0756 g
Vitamin K (phylloquinone)	20.9918 g
Fatty acids, total saturated	3.766 g
Histidine	0.0907 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0022 g
Fatty acids, total monounsaturated	1.6818 g
Threonine	0.3261 g
Folate, food	30.7575 g
Fatty acids, total polyunsaturated 17:0	0.0389 g
Fatty acids, total polyunsaturated 24:0	0.0022 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0004 g
Cryptoxanthin, beta	0.36 g
Vitamin E (alpha-tocopherol)	1.1367 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0004 g
Fatty acids, total trans	0.2866 g
Fatty acids, total trans-monoenoic	0.2398 g
Magnesium, Mg	35.3175 mg
Lysine	0.2444 g
Potassium, K	813.525 mg
Fatty acids, total polyunsaturated 24:1 c	0.0004 g
Cystine	0.1299 g
Fluoride, F	4.608 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 teaspoons	0	0	0
Cream	3 tablespoons	71.28	1.6668	6.966
Carrot	2	59.04	13.7952	0.3456
Raisin	0.25 cup	124.575	32.802	0.1898