Carrots And Yogurt (Zanahorias Con Yogur)

1. Peel and grate the carrots and apple.

2. Place in a bowl.

3. Mix the yogurt, honey and lemon juice.

4. Add salt and pepper and mix with the carrots and apples.

5. Chill in refrigerator.

6. Serve.

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Nutrient	Quantity
Total fats	2.2748 g
Protein	8.1482 g
Carbohydrates	94.9224 g
Energy	397.406 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.03 g
Water	868.03 g
Aspartic acid	1.6281 g
Calcium, Ca	293.458 mg
Lutein + zeaxanthin	2572.456 g
Fiber, total dietary	25.6543 g
Carotene, beta	64183.309 g
Niacin	7.9524 mg
Vitamin A, RAE	6459.656 g
Arginine	0.7258 g
Riboflavin	0.5187 mg
Tocopherol, beta	0.0768 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Glutamic acid	2.9064 g
Sodium, Na	576.131 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0165 g
Total lipid (fat)	2.2748 g
Manganese, Mn	1.2099 mg
Fructose	12.1213 g
Proline	0.4475 g
Fatty acids, total saturated 16:0	0.3276 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	30.3303 g
Choline, total	77.4428 mg
Sugars, total	50.9006 g
Serine	0.4476 g
Fatty acids, total saturated 10:0	0.0061 g
Fatty acids, total saturated 18:0	0.0254 g
Vitamin B-6	1.1692 mg
Selenium, Se	1.0081 g
Ash	8.297 g
Fatty acids, total saturated 18:1 undifferentiated	0.1396 g
Pantothenic acid	2.3674 mg
Phenylalanine	0.4971 g
Copper, Cu	0.4133 mg
Betaine	3.2475 mg
Thiamin	0.5526 mg
Methionine	0.1605 g
Iron, Fe	3.0506 mg
Carbohydrate, by difference	94.9224 g
Phosphorus, P	301.518 mg
Folate, total	185.502 g
Tocopherol, gamma	0.0403 mg
Lycopene	7.68 g
Alanine	0.908 g
Valine	0.5716 g
Fatty acids, total saturated 18:2 undifferentiated	0.9893 g
Glycine	0.3939 g
Carotene, alpha	26703.36 g
Glucose (dextrose)	8.0727 g
Fatty acids, total saturated 14:0	0.0029 g
Zinc, Zn	2.0553 mg
Isoleucine	0.6185 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	1.0181 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	0.8313 g
Tocotrienol, alpha	0.0818 mg
Vitamin A, IU	129238.379 IU
Folate, DFE	185.502 g
Tryptophan	0.1013 g
Vitamin C, total ascorbic acid	74.539 mg
Phytosterols	18.41 mg
Galactose	0.2424 g
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Starch	11.0449 g
Tyrosine	0.3421 g
Vitamin K (phylloquinone)	243.5625 g
Fatty acids, total saturated	0.3626 g
Histidine	0.3241 g
Fatty acids, total monounsaturated	0.1566 g
Threonine	1.4938 g
Folate, food	185.502 g
Cryptoxanthin, beta	14.97 g
Vitamin E (alpha-tocopherol)	5.533 mg
Magnesium, Mg	109.595 mg
Lysine	0.8181 g
Potassium, K	2796.169 mg
Cystine	0.6417 g
Fluoride, F	30.721 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Apple	1	65	17.2625	0.2125
Honey	1 teaspoon	0	0	0
Carrot	6	314.88	73.5744	1.8432
Celery	0.5 cup	8.08	1.4999	0.0859
Parsley	2 tablespoons	2.736	0.4811	0.06
plain yogurt	0.75 cup	0	0	0
salt pepper	0	0	0	0