Carrots Garam Masala

1. Cook carrots until just tender, 10-15 min depending on size of carrots.

2. Melt butter in pan until browned.

3. Add garam masala, salt, ginger and red chili powder if using.

4. Cook 1 minute.

5. Add carrots and toss to coat.

6. Serve with cilantro leaves sprinkled on top as garnish.

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Nutrient	Quantity
Total fats	14.7124 g
Protein	6.5547 g
Carbohydrates	20.1561 g
Energy	223.71 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1115 g
Water	114.8333 g
Aspartic acid	0.7391 g
Calcium, Ca	168.91 mg
Lutein + zeaxanthin	336.33 g
Fiber, total dietary	6.402 g
Carotene, beta	10644.1 g
Niacin	3.0468 mg
Vitamin A, RAE	1073.07 g
Arginine	0.9088 g
Riboflavin	0.2288 mg
Tocopherol, beta	0.0128 mg
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	1.6601 g
Stigmasterol	0.03 mg
Sodium, Na	110.98 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0458 g
Total lipid (fat)	14.7124 g
Manganese, Mn	0.6244 mg
Fructose	0.704 g
Proline	0.313 g
Fatty acids, total saturated 16:0	1.3325 g
Sucrose	4.5952 g
Choline, total	11.392 mg
Sugars, total	6.0759 g
Serine	0.3604 g
Fatty acids, total saturated 18:0	0.6083 g
Vitamin B-6	0.2228 mg
Selenium, Se	0.137 g
Ash	2.7563 g
Fatty acids, total saturated 18:1 undifferentiated	5.3872 g
Pantothenic acid	0.5633 mg
Phenylalanine	0.3613 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.5453 mg
Betaine	0.512 mg
Thiamin	0.4701 mg
Methionine	0.202 g
Iron, Fe	1.1547 mg
Carbohydrate, by difference	20.1561 g
Phosphorus, P	270.88 mg
Folate, total	54.34 g
Lycopene	1.28 g
Alanine	0.4239 g
Valine	0.3868 g
Fatty acids, total saturated 18:2 undifferentiated	6.3438 g
Glycine	0.4262 g
Carotene, alpha	4450.92 g
Glucose (dextrose)	0.7552 g
Fatty acids, total saturated 14:0	0.036 g
Zinc, Zn	1.7042 mg
Isoleucine	0.3284 g
Fatty acids, total polyunsaturated	6.4619 g
Leucine	0.5398 g
Tocotrienol, alpha	0.0128 mg
Vitamin A, IU	21471.26 IU
Folate, DFE	54.34 g
Tryptophan	0.1324 g
Vitamin C, total ascorbic acid	7.822 mg
Phytosterols	0.05 mg
Starch	1.8304 g
Tyrosine	0.2788 g
Vitamin K (phylloquinone)	19.996 g
Fatty acids, total saturated	2.0641 g
Histidine	0.2084 g
Fatty acids, total monounsaturated	5.4588 g
Threonine	0.4662 g
Folate, food	54.34 g
Cryptoxanthin, beta	2.02 g
Vitamin E (alpha-tocopherol)	0.8698 mg
Magnesium, Mg	44.42 mg
Lysine	0.3006 g
Potassium, K	539.01 mg
Cystine	0.2142 g
Fluoride, F	4.096 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Carrot	1	52.48	12.2624	0.3072
Garam Masala	0.5 teaspoon	0	0	0
Red Chili Powder	0.25 teaspoon	0	0	0
ginger powder	0.25 teaspoon	0	0	0
cilantro leaf	1 tablespoon	0.23	0.0367	0.0052