Carrots Pureed W- Cream

1. Saute onions w/ butter until soft.

2. Add carrots, water and cook until tender.

3. Add more water if necessary.

4. Remove carrots and puree until smooth.

5. (Optional) press through a fine sieve if looking for an extremely smooth consistency.

6. Add cream, lemon juice and season TT.

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Nutrient	Quantity
Total fats	28.3982 g
Protein	6.9243 g
Carbohydrates	27.7406 g
Energy	368.2596 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0603 g
Water	336.7386 g
Aspartic acid	0.7764 g
Calcium, Ca	142.1662 mg
Lutein + zeaxanthin	331.0706 g
Fiber, total dietary	7.6628 g
Carotene, beta	10605.6127 g
Niacin	2.775 mg
Vitamin A, RAE	1069.25 g
Arginine	0.9529 g
Riboflavin	0.1725 mg
Tocopherol, beta	0.0128 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0001 g
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	1.7681 g
Sodium, Na	107.4027 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0242 g
Total lipid (fat)	28.3982 g
Manganese, Mn	1.2874 mg
Fructose	1.75 g
Proline	0.2907 g
Fatty acids, total saturated 16:0	2.48 g
Fatty acids, total saturated 8:0	1.458 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0002 g
Sucrose	5.3927 g
Choline, total	16.2088 mg
Sugars, total	9.4912 g
Serine	0.3437 g
Fatty acids, total saturated 10:0	1.1589 g
Fatty acids, total saturated 18:0	1.3864 g
Vitamin B-6	0.3237 mg
Selenium, Se	0.5293 g
Ash	3.0473 g
Fatty acids, total saturated 18:1 undifferentiated	3.5955 g
Pantothenic acid	0.7102 mg
Phenylalanine	0.3501 g
Copper, Cu	0.5668 mg
Betaine	0.592 mg
Thiamin	0.332 mg
Methionine	0.1562 g
Iron, Fe	2.2975 mg
Carbohydrate, by difference	27.7406 g
Phosphorus, P	254.1017 mg
Folate, total	68.2742 g
Lycopene	1.28 g
Alanine	0.412 g
Valine	0.3863 g
Fatty acids, total saturated 18:2 undifferentiated	3.4833 g
Glycine	0.3664 g
Carotene, alpha	4450.56 g
Glucose (dextrose)	2.3438 g
Fatty acids, total saturated 14:0	3.6662 g
Zinc, Zn	1.7158 mg
Isoleucine	0.3099 g
Fatty acids, total saturated 12:0	9.231 g
Fatty acids, total polyunsaturated	3.547 g
Leucine	0.5166 g
Tocotrienol, alpha	0.0448 mg
Vitamin A, IU	21395.4062 IU
Folate, DFE	68.2742 g
Tryptophan	0.1103 g
Vitamin C, total ascorbic acid	15.6438 mg
Phytosterols	12 mg
Fatty acids, total polyunsaturated 18:1 c	0.0001 g
Fatty acids, total saturated 6:0	0.1182 g
Starch	1.8304 g
Tyrosine	0.2453 g
Vitamin K (phylloquinone)	17.216 g
Fatty acids, total saturated	19.5416 g
Histidine	0.1908 g
Fatty acids, total monounsaturated	3.6324 g
Threonine	0.4513 g
Folate, food	68.2742 g
Cryptoxanthin, beta	0.0508 g
Vitamin E (alpha-tocopherol)	0.8627 mg
Magnesium, Mg	57.0062 mg
Lysine	0.3422 g
Potassium, K	784.809 mg
Cystine	0.2066 g
Fluoride, F	4.976 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Lemon juice	0.25 teaspoon	0.2796	0.0877	0.003
Cream	0.25 cup	198	3.99	20.808
Carrot	1	52.48	12.2624	0.3072
Onion	0.5	32	7.472	0.08
Nutmeg	0	0	0	0
Water	0.5 cup	0	0	0
Pepper	0	0	0	0
cayenne	0	0	0	0