Carrotty Carrots

1. Slice carrot in to rounds.

2. Steam carrots till tender.

3. While steaming, mince garlic and tops.

4. Sauté tops and garlic in oil

5. Add carrots to tops sauté, season with salt and pepper.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	13.8222 g
Protein	1.3812 g
Carbohydrates	13.2542 g
Energy	176.29 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1059 g
Water	114.7686 g
Aspartic acid	0.2579 g
Calcium, Ca	47.805 mg
Lutein + zeaxanthin	328.16 g
Fiber, total dietary	3.647 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	10604.95 g
Niacin	1.2792 mg
Vitamin A, RAE	1068.8 g
Arginine	0.1355 g
Riboflavin	0.0775 mg
Tocopherol, beta	0.0276 mg
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	0.4927 g
Sodium, Na	89.1 mg
Fatty acids, total saturated 16:1 undifferentiated	0.172 g
Total lipid (fat)	13.8222 g
Manganese, Mn	0.2332 mg
Fructose	0.704 g
Proline	0.0721 g
Fatty acids, total saturated 16:0	1.5715 g
Sucrose	4.5952 g
Choline, total	12.0005 mg
Sugars, total	6.0972 g
Serine	0.0748 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.2663 g
Vitamin B-6	0.2136 mg
Selenium, Se	0.554 g
Ash	1.2866 g
Fatty acids, total saturated 18:1 undifferentiated	9.637 g
Pantothenic acid	0.3673 mg
Phenylalanine	0.0836 g
Copper, Cu	0.0666 mg
Betaine	0.5255 mg
Thiamin	0.0905 mg
Methionine	0.0279 g
Iron, Fe	0.5106 mg
Carbohydrate, by difference	13.2542 g
Phosphorus, P	49.39 mg
Folate, total	24.41 g
Tocopherol, gamma	0.112 mg
Lycopene	1.28 g
Alanine	0.1486 g
Valine	0.097 g
Fatty acids, total saturated 18:2 undifferentiated	1.472 g
Glycine	0.0662 g
Carotene, alpha	4450.56 g
Glucose (dextrose)	0.7552 g
Zinc, Zn	0.342 mg
Isoleucine	0.1051 g
Fatty acids, total polyunsaturated	1.5779 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.1398 g
Tocotrienol, alpha	0.0128 mg
Vitamin A, IU	21383.95 IU
Folate, DFE	24.41 g
Tryptophan	0.0174 g
Vitamin C, total ascorbic acid	8.488 mg
Phytosterols	29.835 mg
Fatty acids, total saturated 20:0	0.0559 g
Starch	1.8304 g
Tyrosine	0.0574 g
Vitamin K (phylloquinone)	25.074 g
Fatty acids, total saturated	1.9142 g
Histidine	0.0546 g
Fatty acids, total monounsaturated	9.8679 g
Threonine	0.2492 g
Folate, food	24.41 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	2.7844 mg
Magnesium, Mg	16.11 mg
Lysine	0.1375 g
Potassium, K	421.765 mg
Cystine	0.1082 g
Fluoride, F	4.096 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Carrot	1	52.48	12.2624	0.3072
Garlic Clove	1	4.47	0.9918	0.015
salt pepper	0	0	0	0