Carrot-Zuke Salad

1. Take the carrots and the zucchinis and keep peeling lenthwise strips until you can peel no more (Use your potatoe peeler as you want very, very thin strips) Place strips in a bowl& cover with ice& water, leave for 20 minutes.

2. Drain well& transfer to a salad bowl.

3. Combine remaining ingredients, Pour over the veggies, toss& serve (don't leave this salad dressed too long before serving).

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Nutrient	Quantity
Total fats	1.6431 g
Protein	2.5049 g
Carbohydrates	17.4357 g
Energy	86.645 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0381 g
Water	169.7313 g
Aspartic acid	0.3942 g
Calcium, Ca	89.469 mg
Lutein + zeaxanthin	350.2575 g
Fiber, total dietary	4.3118 g
Carotene, beta	10118.0825 g
Niacin	1.5174 mg
Vitamin A, RAE	1027.3 g
Arginine	0.2054 g
Riboflavin	0.0931 mg
Tocopherol, beta	0.2446 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.009 g
Fatty acids, total saturated 20:1	0.0022 g
Glutamic acid	0.6411 g
Stigmasterol	0.196 mg
Sodium, Na	86.0305 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0058 g
Total lipid (fat)	1.6431 g
Manganese, Mn	0.4115 mg
Fructose	0.8469 g
Proline	0.1753 g
Fatty acids, total saturated 16:0	0.1669 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	4.5106 g
Choline, total	13.6821 mg
Sugars, total	8.8548 g
Serine	0.121 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.0272 g
Vitamin B-6	0.2259 mg
Selenium, Se	0.6122 g
Ash	1.7488 g
Fatty acids, total saturated 18:1 undifferentiated	0.1957 g
Pantothenic acid	0.5018 mg
Phenylalanine	0.1195 g
Beta-sitosterol	3.052 mg
Copper, Cu	0.1378 mg
Betaine	0.5132 mg
Thiamin	0.1452 mg
Methionine	0.048 g
Iron, Fe	0.8873 mg
Carbohydrate, by difference	17.4357 g
Phosphorus, P	94.01 mg
Folate, total	42.226 g
Tocopherol, gamma	0.247 mg
Lycopene	1.22 g
Alanine	0.1972 g
Valine	0.1454 g
Fatty acids, total saturated 18:2 undifferentiated	0.9573 g
Glycine	0.1095 g
Carotene, alpha	4243.8 g
Glucose (dextrose)	0.8812 g
Fatty acids, total saturated 14:0	0.0028 g
Zinc, Zn	0.7197 mg
Isoleucine	0.1409 g
Tocopherol, delta	0.0064 mg
Fatty acids, total saturated 12:0	0.0009 g
Fatty acids, total polyunsaturated	0.9954 g
Fatty acids, total saturated 14:1	0.0003 g
Tocotrienol, gamma	0.0036 mg
Leucine	0.2004 g
Tocotrienol, alpha	0.0164 mg
Vitamin A, IU	20552.035 IU
Folate, DFE	42.226 g
Tryptophan	0.0257 g
Vitamin C, total ascorbic acid	36.1298 mg
Fatty acids, total polyunsaturated 18:1 c	0.1648 g
Fatty acids, total saturated 20:0	0.0011 g
Fatty acids, total saturated 6:0	0.001 g
Campesterol	0.812 mg
Starch	1.7446 g
Tyrosine	0.0902 g
Vitamin K (phylloquinone)	16.135 g
Fatty acids, total saturated	0.2034 g
Histidine	0.0759 g
Fatty acids, total monounsaturated	0.2035 g
Threonine	0.2692 g
Folate, food	42.226 g
Cryptoxanthin, beta	53 g
Vitamin E (alpha-tocopherol)	0.8901 mg
Magnesium, Mg	35.941 mg
Lysine	0.1859 g
Potassium, K	589.2195 mg
Cystine	0.1176 g
Fluoride, F	3.904 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	2 tablespoons	13.95	3.224	0.062
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Carrot	2	50.02	11.6876	0.2928
Zucchini	2	4.62	0.6842	0.088
salt pepper	0	0	0	0
poppy seed	1 teaspoon	14.7	0.7876	1.1637
splenda sugar substitute	2 teaspoons	0	0	0