Cartola

1. Cut the bananas in half (long side).

2. Melt the butter on a frying pan then fry the halves of the bananas one side at a time.

3. When both sides looks dark brown, arrange the two halves of the bananas on plate.

4. Cover them with mozzarella cheese slices, put the remaining halves on top.

5. Sprinkle sugar, cinnamon and nutmeg.

6. Serve while it's hot!

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Nutrient	Quantity
Total fats	3.1665 g
Protein	3.1084 g
Carbohydrates	52.1726 g
Energy	228.0778 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0727 g
Water	151.4867 g
Aspartic acid	0.3331 g
Calcium, Ca	32.158 mg
Lutein + zeaxanthin	44.44 g
Fiber, total dietary	5.7742 g
Carotene, beta	52.597 g
Niacin	1.6431 mg
Vitamin A, RAE	6.2238 g
Arginine	0.231 g
Riboflavin	0.1732 mg
Fatty acids, total saturated 20:1	0.0034 g
Glutamic acid	0.5056 g
Sodium, Na	5.902 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0312 g
Total lipid (fat)	3.1665 g
Manganese, Mn	0.6283 mg
Fructose	9.797 g
Proline	0.0972 g
Fatty acids, total saturated 16:0	0.4268 g
Sucrose	9.3905 g
Choline, total	19.8202 mg
Sugars, total	29.2755 g
Serine	0.1293 g
Fatty acids, total saturated 10:0	0.002 g
Fatty acids, total saturated 18:0	0.1116 g
Vitamin B-6	0.7491 mg
Selenium, Se	2.0244 g
Ash	1.9206 g
Fatty acids, total saturated 18:1 undifferentiated	0.9437 g
Pantothenic acid	0.7094 mg
Phenylalanine	0.1462 g
Copper, Cu	0.2417 mg
Betaine	0.202 mg
Thiamin	0.1277 mg
Methionine	0.0456 g
Iron, Fe	0.6761 mg
Carbohydrate, by difference	52.1726 g
Phosphorus, P	82.6718 mg
Folate, total	45.509 g
Tocopherol, gamma	0.0419 mg
Alanine	0.1274 g
Valine	0.1446 g
Fatty acids, total saturated 18:2 undifferentiated	1.1266 g
Glycine	0.1378 g
Carotene, alpha	50.5 g
Glucose (dextrose)	10.0596 g
Fatty acids, total saturated 14:0	0.0728 g
Zinc, Zn	0.5423 mg
Isoleucine	0.0949 g
Maltose	0.0202 g
Tocopherol, delta	0.0202 mg
Fatty acids, total saturated 12:0	0.005 g
Fatty acids, total polyunsaturated	1.2005 g
Leucine	0.2056 g
Tocotrienol, alpha	0.1212 mg
Vitamin A, IU	132.9105 IU
Folate, DFE	45.509 g
Tryptophan	0.0377 g
Vitamin C, total ascorbic acid	17.5822 mg
Phytosterols	32.4905 mg
Starch	10.8676 g
Tyrosine	0.0555 g
Vitamin K (phylloquinone)	1.01 g
Fatty acids, total saturated	0.6336 g
Histidine	0.1817 g
Fatty acids, total monounsaturated	0.9798 g
Threonine	0.0936 g
Folate, food	45.509 g
Cryptoxanthin, beta	0.1815 g
Vitamin E (alpha-tocopherol)	0.202 mg
Magnesium, Mg	59.9352 mg
Lysine	0.1296 g
Potassium, K	746.1565 mg
Cystine	0.0362 g
Fluoride, F	4.444 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Banana	2	179.78	46.1368	0.6666
Butter	1 teaspoon	28.5	1.3095	2.4
Mozzarella cheese	2 slices	0	0	0
Cinnamon	1 teaspoon	0	0	0
Nutmeg	0 teaspoon	1.4438	0.1355	0.0999