Casablanca Chicken

1. Brush chicken breasts with olive oil and sprinkle with enough spice mix to coat both sides.

2. Heat about a tbs of oil in a pan and sauté the chicken for about 4 minutes each side (careful not to overcook!).

3. For spice mix: Combine everything and store in a jar or bottle.

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Nutrient	Quantity
Total fats	10.2287 g
Protein	1.1472 g
Carbohydrates	7.3985 g
Energy	117.2871 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.089 g
Water	13.0663 g
Aspartic acid	0.0671 g
Calcium, Ca	48.9635 mg
Lutein + zeaxanthin	101.803 g
Fiber, total dietary	2.31 g
Fatty acids, total saturated 22:0	0.0133 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	492.2236 g
Niacin	0.5128 mg
Vitamin A, RAE	47.8955 g
Fatty acids, total trans-polyenoic	0.0001 g
Arginine	0.0233 g
Riboflavin	0.0442 mg
Fatty acids, total trans-polyenoic 22:4	0.0001 g
Tocopherol, beta	0.0164 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0148 g
Fatty acids, total saturated 20:1	0.0335 g
Glutamic acid	0.0605 g
Sodium, Na	83.1396 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1222 g
Total lipid (fat)	10.2287 g
Manganese, Mn	0.2395 mg
Fructose	0.1172 g
Proline	0.043 g
Fatty acids, total saturated 16:0	1.1057 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0034 g
Sucrose	2.3019 g
Choline, total	4.0713 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0001 g
Fatty acids, total polyunsaturated 18:1 t	0.0003 g
Sugars, total	3.6224 g
Serine	0.0127 g
Fatty acids, total saturated 10:0	0.001 g
Fatty acids, total saturated 18:0	0.1974 g
Fatty acids, total saturated 20:4 undifferentiated	0.0001 g
Vitamin B-6	0.0771 mg
Selenium, Se	1.2124 g
Ash	0.691 g
Fatty acids, total saturated 18:1 undifferentiated	7.0365 g
Pantothenic acid	0.0619 mg
Phenylalanine	0.0165 g
Copper, Cu	0.075 mg
Betaine	0.0837 mg
Thiamin	0.0359 mg
Methionine	0.0067 g
Iron, Fe	2.3296 mg
Carbohydrate, by difference	7.3985 g
Phosphorus, P	29.0805 mg
Folate, total	6.4938 g
Tocopherol, gamma	0.1734 mg
Lycopene	0.567 g
Alanine	0.0212 g
Valine	0.0231 g
Fatty acids, total saturated 18:2 undifferentiated	1.1864 g
Glycine	0.0299 g
Carotene, alpha	57.6675 g
Glucose (dextrose)	0.0593 g
Fatty acids, total saturated 14:0	0.0067 g
Zinc, Zn	0.3333 mg
Isoleucine	0.0161 g
Fatty acids, total saturated 12:0	0.0034 g
Fatty acids, total polyunsaturated	1.2759 g
Tocotrienol, gamma	0.077 mg
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	0.0242 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0001 g
Tocotrienol, alpha	0.0837 mg
Vitamin A, IU	958.0425 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0002 g
Folate, DFE	6.4938 g
Tryptophan	0.0037 g
Vitamin C, total ascorbic acid	8.3064 mg
Phytosterols	25.0855 mg
Galactose	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0851 g
Fatty acids, total saturated 20:0	0.0391 g
Fatty acids, total saturated 6:0	0.0004 g
Tyrosine	0.0085 g
Vitamin K (phylloquinone)	29.0734 g
Fatty acids, total saturated	1.3718 g
Histidine	0.0085 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	7.2036 g
Threonine	0.0114 g
Folate, food	6.4938 g
Fatty acids, total polyunsaturated 17:0	0.0025 g
Fatty acids, total polyunsaturated 24:0	0.0006 g
Cryptoxanthin, beta	107.4152 g
Vitamin E (alpha-tocopherol)	2.4376 mg
Fatty acids, total trans	0.0003 g
Fatty acids, total trans-monoenoic	0.0003 g
Magnesium, Mg	20.6449 mg
Lysine	0.0189 g
Potassium, K	150.6873 mg
Cystine	0.0065 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 teaspoon	9.177	2.2954	0
Salt	0.5 teaspoon	0	0	0
Ginger	1 teaspoon	1.6	0.3554	0.015
Oil	0	0	0	0
Orange	1 tablespoon	5.2875	1.3219	0.0135
Olive oil	2 teaspoons	79.56	0	9
Chicken breast	4	0	0	0
Cinnamon	1 teaspoon	0	0	0
Parsley	1 teaspoon	0.45	0.0791	0.0099
Coriander	1 teaspoon	5.364	0.9898	0.3199
Clove	1 pinch	0.3596	0.086	0.0171
chili powder	1 teaspoon	7.614	1.3419	0.3856
cumin	1 teaspoon	7.875	0.929	0.4677
lemon pepper	1 teaspoon	0	0	0