Casadia

1. Brown chicken in skillet.

2. While chicken is browning dice tomato, green pepper and shred cheese. Once chicken is no longer pink, add Tabasco sauce and pepper to taste (we like it slightly hot). After chicken has browned put in dish.

3. Put one tortilla on medium high skillet and add some cheese, tomato, green pepper on the tortilla. Next add some salsa and finish off with some cheese. Top off this with another tortilla.

4. Brown and then flip. Cook a little longer on that side until brown.

5. Cut into 4 pieces and enjoy!

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Nutrient	Quantity
Total fats	84.4882 g
Protein	191.7547 g
Carbohydrates	12.1466 g
Energy	1615.4695 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7384 g
Water	911.226 g
Aspartic acid	17.3212 g
Calcium, Ca	129.5792 mg
Lutein + zeaxanthin	528.8126 g
Fiber, total dietary	3.9472 g
Carotene, beta	1157.9735 g
Niacin	91.5685 mg
Vitamin A, RAE	324.9577 g
Arginine	11.7606 g
Riboflavin	0.8344 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total saturated 20:1	0.9072 g
Glutamic acid	29.0123 g
Sodium, Na	584.9315 mg
Fatty acids, total saturated 16:1 undifferentiated	4.5381 g
Total lipid (fat)	84.4882 g
Manganese, Mn	0.5089 mg
Fructose	3.8948 g
Proline	8.706 g
Fatty acids, total saturated 16:0	17.772 g
Sucrose	0.082 g
Choline, total	627.7862 mg
Sugars, total	7.6631 g
Serine	6.7117 g
Fatty acids, total saturated 18:0	4.9227 g
Fatty acids, total saturated 20:4 undifferentiated	0.4536 g
Vitamin B-6	5.1537 mg
Selenium, Se	150.5928 g
Ash	10.5998 g
Vitamin D	145.1497 IU
Fatty acids, total saturated 18:1 undifferentiated	28.8308 g
Pantothenic acid	7.5664 mg
Phenylalanine	7.5314 g
Copper, Cu	0.5348 mg
Betaine	80.1303 mg
Thiamin	0.6967 mg
Retinol	217.7246 g
Methionine	5.1261 g
Iron, Fe	7.5696 mg
Carbohydrate, by difference	12.1466 g
Phosphorus, P	1647.0165 mg
Folate, total	77.2456 g
Tocopherol, gamma	0.8124 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0907 g
Lycopene	5747.7811 g
Alanine	10.8554 g
Cholesterol	580.5989 mg
Valine	9.3203 g
Fatty acids, total saturated 18:2 undifferentiated	16.0039 g
Glycine	11.2049 g
Carotene, alpha	241.2672 g
Glucose (dextrose)	3.6566 g
Fatty acids, total saturated 14:0	0.7257 g
Zinc, Zn	7.7341 mg
Isoleucine	9.7015 g
Fatty acids, total saturated 12:0	0.0907 g
Fatty acids, total polyunsaturated	18.0124 g
Leucine	13.9988 g
Tocotrienol, alpha	0.0223 mg
Vitamin A, IU	2889.4388 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0907 g
Folate, DFE	77.2456 g
Tryptophan	2.1723 g
Vitamin C, total ascorbic acid	90.5022 mg
Phytosterols	22.3422 mg
Tyrosine	6.2454 g
Vitamin B-12	3.0844 g
Vitamin K (phylloquinone)	23.1607 g
Fatty acids, total saturated	24.2368 g
Histidine	5.7086 g
Fatty acids, total monounsaturated	34.7298 g
Threonine	7.9705 g
Folate, food	77.2456 g
Vitamin D (D2 + D3)	3.6287 g
Cryptoxanthin, beta	5.215 g
Vitamin E (alpha-tocopherol)	3.9313 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1814 g
Fatty acids, total trans	0.9525 g
Magnesium, Mg	258.8192 mg
Lysine	15.7384 g
Potassium, K	2655.6141 mg
Cystine	2.5147 g
Fluoride, F	6.6279 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0	0	0	0
Chicken breast	2	1560.3596	0	83.9147
Tomato	1	40.2099	8.6898	0.4468
Cheese	0	0	0	0
Pepper	0	0	0	0
green pepper	0.5	14.9	3.4568	0.1267
wheat tortilla	8	0	0	0
salsa	0	0	0	0
tabasco sauce	0	0	0	0