Cashew Butter And Strawberry Topped English Muffin

1. Add cashew butter to a small bowl and sprinkle with cinnamon. Stir to mix. If it necessary, microwave 5-10 sec. to soften. Spread on the english muffin and top with strawberries.

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Nutrient	Quantity
Total fats	8.0196 g
Protein	3.0642 g
Carbohydrates	7.3296 g
Energy	106.08 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0521 g
Water	35.0346 g
Aspartic acid	0.3329 g
Calcium, Ca	12.96 mg
Lutein + zeaxanthin	9.88 g
Fiber, total dietary	1.08 g
Carotene, beta	2.66 g
Niacin	0.4025 mg
Vitamin A, RAE	0.38 g
Arginine	0.3303 g
Riboflavin	0.0383 mg
Tocopherol, beta	0.0038 mg
Fatty acids, total saturated 20:1	0.0237 g
Glutamic acid	0.7026 g
Sodium, Na	2.78 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0546 g
Total lipid (fat)	8.0196 g
Manganese, Mn	0.2771 mg
Fructose	0.9272 g
Proline	0.1343 g
Fatty acids, total saturated 16:0	0.7468 g
Fatty acids, total saturated 8:0	0.0224 g
Sucrose	0.1786 g
Choline, total	2.166 mg
Sugars, total	1.8582 g
Serine	0.1653 g
Fatty acids, total saturated 10:0	0.0224 g
Fatty acids, total saturated 18:0	0.508 g
Vitamin B-6	0.0582 mg
Selenium, Se	1.992 g
Ash	0.552 g
Fatty acids, total saturated 18:1 undifferentiated	4.5886 g
Pantothenic acid	0.2397 mg
Phenylalanine	0.1525 g
Copper, Cu	0.3686 mg
Betaine	0.076 mg
Thiamin	0.059 mg
Methionine	0.0512 g
Iron, Fe	0.9606 mg
Carbohydrate, by difference	7.3296 g
Phosphorus, P	82.24 mg
Folate, total	20 g
Tocopherol, gamma	0.0304 mg
Alanine	0.1413 g
Valine	0.1981 g
Fatty acids, total saturated 18:2 undifferentiated	1.3408 g
Glycine	0.1573 g
Glucose (dextrose)	0.7562 g
Fatty acids, total saturated 14:0	0.0592 g
Zinc, Zn	0.8788 mg
Isoleucine	0.1402 g
Tocopherol, delta	0.0038 mg
Fatty acids, total saturated 12:0	0.1338 g
Fatty acids, total polyunsaturated	1.3955 g
Leucine	0.2489 g
Tocotrienol, alpha	0.0038 mg
Vitamin A, IU	4.56 IU
Folate, DFE	20 g
Tryptophan	0.0465 g
Vitamin C, total ascorbic acid	22.344 mg
Phytosterols	4.56 mg
Starch	0.0152 g
Tyrosine	0.0985 g
Vitamin K (phylloquinone)	0.836 g
Fatty acids, total saturated	1.5678 g
Histidine	0.0777 g
Fatty acids, total monounsaturated	4.6758 g
Threonine	0.1162 g
Folate, food	20 g
Vitamin E (alpha-tocopherol)	0.1102 mg
Magnesium, Mg	46.22 mg
Lysine	0.16 g
Potassium, K	145.5 mg
Cystine	0.0543 g
Fluoride, F	1.672 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cinnamon	0	0	0	0
strawberry	0.25 cup	12.16	2.9184	0.114
cashew butter	1 tablespoon	93.92	4.4112	7.9056
wheat english muffin	1	0	0	0