Cashew Chicken Chow Mein (Easy)

1. Cut chicken in thin strips, place in shallow dish.

2. Combine teriyaki sauce, ginger and garlic.

3. Pour over chicken.

4. Cover and chill 1 hour.

5. Drain chicken, discard marinade.

6. Stir fry celery,and onions in 1 TBS oil in large skillet 3 minutes.

7. Remove from skillet and set aside.

8. Stir fry chicken in remaining oil 4 minutes.

9. Remove from skillet and set aside.

10. Mix broth,cornstarch and soy sauce.

11. Pour into skillet and cook and stir until thickened.

12. Add vegetables, chicken and cashews, stir until heated thru.

13. Serve over chow mein noodles.

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Nutrient	Quantity
Total fats	94.8933 g
Protein	170.0331 g
Carbohydrates	56.0594 g
Energy	1780.8187 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6431 g
Water	1085.6503 g
Aspartic acid	12.9946 g
Calcium, Ca	272.6158 mg
Lutein + zeaxanthin	1828.9 g
Fiber, total dietary	5.2537 g
Fatty acids, total saturated 22:0	0.0043 g
Carotene, beta	5113.361 g
Niacin	78.2316 mg
Vitamin A, RAE	589.3974 g
Arginine	9.0105 g
Riboflavin	0.9504 mg
Fatty acids, total polyunsaturated 15:0	0.0043 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0563 g
Fatty acids, total saturated 20:1	0.7119 g
Glutamic acid	21.55 g
Sodium, Na	9697.9543 mg
Fatty acids, total saturated 16:1 undifferentiated	3.5971 g
Total lipid (fat)	94.8933 g
Manganese, Mn	3.2779 mg
Fructose	4.6082 g
Proline	6.6775 g
Fatty acids, total saturated 16:0	16.348 g
Fatty acids, total saturated 8:0	0.8976 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0916 g
Sucrose	0.3832 g
Choline, total	533.4631 mg
Sugars, total	30.1241 g
Serine	5.1148 g
Fatty acids, total saturated 10:0	1.1133 g
Fatty acids, total saturated 18:0	4.6644 g
Fatty acids, total saturated 20:4 undifferentiated	0.3402 g
Vitamin B-6	4.1855 mg
Selenium, Se	127.4432 g
Ash	34.0188 g
Vitamin D	108.8623 IU
Fatty acids, total saturated 18:1 undifferentiated	25.9829 g
Pantothenic acid	6.3487 mg
Phenylalanine	5.6984 g
Copper, Cu	0.8606 mg
Betaine	69.5871 mg
Thiamin	0.5846 mg
Retinol	163.2934 g
Methionine	3.8734 g
Iron, Fe	11.5552 mg
Carbohydrate, by difference	56.0594 g
Phosphorus, P	1724.3085 mg
Folate, total	120.6466 g
Dihydrophylloquinone	0.1248 g
Tocopherol, gamma	0.5647 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.068 g
Fatty acids, total saturated 22:1 undifferentiated	0.0019 g
Alanine	8.1979 g
Cholesterol	438.5992 mg
Valine	7.094 g
Fatty acids, total saturated 18:2 undifferentiated	13.1297 g
Glycine	8.4941 g
Glucose (dextrose)	3.6526 g
Fatty acids, total saturated 14:0	5.0517 g
Zinc, Zn	7.2166 mg
Isoleucine	7.3716 g
Fatty acids, total saturated 12:0	12.8619 g
Fatty acids, total polyunsaturated	14.7568 g
Fatty acids, total saturated 14:1	0.006 g
Fatty acids, total polyunsaturated 17:1	0.0008 g
Leucine	10.6662 g
Vitamin A, IU	9087.0482 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.068 g
Folate, DFE	120.6466 g
Tryptophan	1.6568 g
Vitamin C, total ascorbic acid	31.2304 mg
Phytosterols	30.156 mg
Fatty acids, total polyunsaturated 16:1 c	0.0043 g
Galactose	0.0099 g
Fatty acids, total polyunsaturated 18:1 c	0.0569 g
Fatty acids, total saturated 20:0	0.0043 g
Fatty acids, total saturated 6:0	0.0558 g
Tyrosine	4.7527 g
Vitamin B-12	2.9433 g
Vitamin K (phylloquinone)	339.8235 g
Fatty acids, total saturated	41.5954 g
Histidine	4.329 g
Fatty acids, total monounsaturated	30.675 g
Threonine	6.0287 g
Folate, food	120.6466 g
Fatty acids, total polyunsaturated 17:0	0.0021 g
Vitamin D (D2 + D3)	2.7216 g
Fatty acids, total polyunsaturated 24:0	0.0043 g
Vitamin E (alpha-tocopherol)	3.359 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1361 g
Fatty acids, total trans	0.7144 g
Magnesium, Mg	335.6103 mg
Lysine	11.895 g
Potassium, K	2937.3116 mg
Cystine	1.9134 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 tablespoon	17.42	3.7242	0.2205
Garlic	1 tablespoon	12.665	2.8101	0.0425
Chicken breast	1.5 1/2	1170.2697	0	62.936
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Cornstarch	1.5 1/2	45.72	10.9524	0.006
Cashew	1 cup	0	0	0
Vegetable oil	2 tablespoons	234.464	0	27.2
Green Onion	3	57.51	12.2262	1.0011
chicken broth	1.25 cups	97.65	2.3625	3.276
celery rib	3	0	0	0
teriyaki sauce	0.5 cup	128.16	22.4064	0.0288
chow mein noodle	0	0	0	0