Cashew Chow Mein

1. Stir fry in a pan ingredients 1-7 then set aside.

2. Bring to a boil all of the sauce ingredients until thick.

3. Pour sauce over the veggies, then add the noodles and toasted cashews.

4. Serve by itself or with rice.

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Nutrient	Quantity
Total fats	15.7288 g
Protein	63.8403 g
Carbohydrates	37.0753 g
Energy	541.4522 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3087 g
Water	818.4624 g
Aspartic acid	0.5665 g
Calcium, Ca	510.5153 mg
Lutein + zeaxanthin	3105.23 g
Fiber, total dietary	6.75 g
Fatty acids, total saturated 22:0	0.0061 g
Carotene, beta	5465.514 g
Niacin	5.1687 mg
Vitamin A, RAE	646.73 g
Arginine	0.364 g
Riboflavin	0.6479 mg
Tocopherol, beta	0.0091 mg
Fatty acids, total polyunsaturated 15:0	0.0043 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0447 g
Fatty acids, total saturated 20:1	0.0002 g
Glutamic acid	1.0657 g
Sodium, Na	2702.5277 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3326 g
Total lipid (fat)	15.7288 g
Manganese, Mn	0.95 mg
Fructose	5.1344 g
Proline	0.2715 g
Fatty acids, total saturated 16:0	3.7549 g
Fatty acids, total saturated 8:0	0.1425 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0916 g
Sucrose	0.4638 g
Choline, total	221.3571 mg
Sugars, total	12.6112 g
Serine	0.2504 g
Fatty acids, total saturated 10:0	0.3451 g
Fatty acids, total saturated 18:0	1.6763 g
Fatty acids, total saturated 20:4 undifferentiated	0.1473 g
Vitamin B-6	0.813 mg
Selenium, Se	52.309 g
Ash	11.7966 g
Fatty acids, total saturated 18:1 undifferentiated	3.4893 g
Pantothenic acid	0.9535 mg
Phenylalanine	0.2353 g
Copper, Cu	0.8635 mg
Betaine	9.627 mg
Thiamin	0.492 mg
Retinol	190.472 g
Methionine	0.0722 g
Iron, Fe	6.3577 mg
Carbohydrate, by difference	37.0753 g
Phosphorus, P	688.574 mg
Folate, total	168.72 g
Tocopherol, gamma	0.1547 mg
Fatty acids, total saturated 4:0	0.4129 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0652 g
Alanine	0.2011 g
Cholesterol	174.4347 mg
Valine	0.2438 g
Fatty acids, total saturated 18:2 undifferentiated	0.5834 g
Glycine	0.1912 g
Carotene, alpha	22.75 g
Glucose (dextrose)	4.0351 g
Fatty acids, total saturated 14:0	1.3005 g
Zinc, Zn	3.9991 mg
Isoleucine	0.1916 g
Maltose	0.1911 g
Fatty acids, total saturated 12:0	0.3651 g
Fatty acids, total polyunsaturated	1.2321 g
Fatty acids, total saturated 14:1	0.0043 g
Fatty acids, total polyunsaturated 17:1	0.0009 g
Leucine	0.3177 g
Tocotrienol, alpha	0.0364 mg
Vitamin A, IU	10389.3228 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.034 g
Folate, DFE	168.72 g
Tryptophan	0.0657 g
Vitamin C, total ascorbic acid	111.736 mg
Phytosterols	0.45 mg
Fatty acids, total polyunsaturated 16:1 c	0.0043 g
Fatty acids, total polyunsaturated 18:1 c	0.0383 g
Fatty acids, total saturated 20:0	0.0061 g
Fatty acids, total saturated 6:0	0.2445 g
Lactose	0.1911 g
Tyrosine	0.1321 g
Vitamin B-12	2.8346 g
Vitamin K (phylloquinone)	426.8641 g
Fatty acids, total saturated	8.5428 g
Histidine	0.1191 g
Fatty acids, total monounsaturated	4.0193 g
Threonine	0.1801 g
Folate, food	168.72 g
Fatty acids, total polyunsaturated 17:0	0.0021 g
Fatty acids, total polyunsaturated 24:0	0.0043 g
Cryptoxanthin, beta	0.91 g
Vitamin E (alpha-tocopherol)	2.9448 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0935 g
Magnesium, Mg	136.6867 mg
Lysine	0.2663 g
Potassium, K	1454.6067 mg
Cystine	0.0685 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.5 tablespoon	2.4	0.5331	0.0225
Oil	1 tablespoon	112.128	0	12.7334
Broccoli	1 cup	30.94	6.0424	0.3367
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Cornstarch	1.5 1/2	45.72	10.9524	0.006
Cashew	0.5 cup	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
Green Onion	3	57.51	12.2262	1.0011
celery rib	3	252.1667	0	1.4167
broth	1.25 cups	14.6875	3.76	0
wheat noodle	10 ounces	252.1667	0	1.4167
vegetarian chicken seasoning	0	252.1667	0	1.4167