Cashew Kiwi Coleslaw

1. Combine the vegetables and kiwi fruit into a large bowl.

2. Pour the dressing over the salad and stir.

3. Cover and chill for at least 3 to 4 hours before serving.

4. Just before serving toss the peanuts into the salad, season with some black pepper and garnish if you wish with some fresh parsley.

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Nutrient	Quantity
Total fats	32.4991 g
Protein	12.3257 g
Carbohydrates	47.8511 g
Energy	502.5985 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6099 g
Water	179.8195 g
Aspartic acid	1.3098 g
Calcium, Ca	85.939 mg
Lutein + zeaxanthin	347.1565 g
Fiber, total dietary	6.6959 g
Fatty acids, total saturated 22:0	0.0981 g
Carotene, beta	5583.57 g
Niacin	1.7672 mg
Vitamin A, RAE	560.5725 g
Arginine	1.324 g
Riboflavin	0.1444 mg
Tocopherol, beta	0.0234 mg
Fatty acids, total saturated 20:1	0.1492 g
Glutamic acid	3.1706 g
Sodium, Na	619.499 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0787 g
Total lipid (fat)	32.4991 g
Manganese, Mn	1.2331 mg
Fructose	1.4417 g
Proline	0.5385 g
Fatty acids, total saturated 16:0	2.6658 g
Fatty acids, total saturated 8:0	0.0085 g
Sucrose	5.6655 g
Choline, total	16.8744 mg
Sugars, total	19.6494 g
Serine	0.6964 g
Fatty acids, total saturated 10:0	0.0085 g
Fatty acids, total saturated 18:0	1.9775 g
Vitamin B-6	0.4614 mg
Selenium, Se	12.6725 g
Ash	4.2136 g
Fatty acids, total saturated 18:1 undifferentiated	16.1848 g
Pantothenic acid	0.8682 mg
Phenylalanine	0.6148 g
Beta-sitosterol	64.071 mg
Copper, Cu	1.3973 mg
Betaine	0.5483 mg
Thiamin	0.3434 mg
Methionine	0.2287 g
Iron, Fe	4.811 mg
Carbohydrate, by difference	47.8511 g
Phosphorus, P	392.286 mg
Folate, total	65.4075 g
Tocopherol, gamma	3.0108 mg
Lycopene	1619.84 g
Alanine	0.5973 g
Valine	0.7057 g
Fatty acids, total saturated 18:2 undifferentiated	6.409 g
Glycine	0.5918 g
Carotene, alpha	2247.3075 g
Glucose (dextrose)	1.6217 g
Fatty acids, total saturated 14:0	0.0088 g
Zinc, Zn	3.7119 mg
Isoleucine	0.5284 g
Maltose	0.0067 g
Tocopherol, delta	0.2041 mg
Fatty acids, total saturated 12:0	0.0085 g
Fatty acids, total polyunsaturated	7.0195 g
Tocotrienol, gamma	0.1134 mg
Leucine	0.945 g
Tocotrienol, alpha	0.0356 mg
Vitamin A, IU	11216.8675 IU
Folate, DFE	65.4075 g
Tryptophan	0.1819 g
Vitamin C, total ascorbic acid	32.3448 mg
Phytosterols	8.8575 mg
Galactose	0.1212 g
Fatty acids, total saturated 20:0	0.1508 g
Tocotrienol, beta	0.0567 mg
Campesterol	5.103 mg
Starch	14.234 g
Tyrosine	0.335 g
Vitamin K (phylloquinone)	97.303 g
Fatty acids, total saturated	5.0089 g
Histidine	0.307 g
Fatty acids, total monounsaturated	16.4128 g
Threonine	0.5497 g
Folate, food	65.4075 g
Fatty acids, total polyunsaturated 17:0	0.0261 g
Fatty acids, total polyunsaturated 24:0	0.0573 g
Cryptoxanthin, beta	44.8 g
Vitamin E (alpha-tocopherol)	1.741 mg
Magnesium, Mg	189.1515 mg
Lysine	0.6379 g
Potassium, K	826.625 mg
Cystine	0.2861 g
Fluoride, F	15.3095 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cabbage	0.75	16.6875	3.8715	0.0668
Carrot	0.5	26.24	6.1312	0.1536
Celery	0.25	4.04	0.7499	0.0429
Kiwi fruit	3	0	0	0
Parsley	0	0	0	0
black pepper	0	0	0	0
Cashew	2 ounces	313.551	17.1177	24.863
french dressing	4 tablespoons	142.08	19.9808	7.3728