Cashew Vegetable Stir-Fry

1. Prepare Rice as per instructions.

2. Heat oil in wok and stir fry onion and garlic for 1 minute.

3. Add ginger and stir fry for a further minute. Capsicum, corn and snow peas next.

4. Add remaining ingredients and stir-fry for another 2 minutes or until heated through.

5. Spoon rice in bowl and top with mix.

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Nutrient	Quantity
Total fats	5.2817 g
Protein	8.9936 g
Carbohydrates	88.7747 g
Energy	444.86 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4472 g
Water	123.5506 g
Aspartic acid	0.8248 g
Calcium, Ca	39.675 mg
Lutein + zeaxanthin	4.4 g
Fiber, total dietary	3.403 g
Fatty acids, total saturated 22:0	0.0148 g
Carotene, beta	1.1 g
Niacin	5.4597 mg
Fatty acids, total trans-polyenoic	0.0164 g
Arginine	0.7266 g
Riboflavin	0.1036 mg
Tocopherol, beta	0.0004 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4112 g
Fatty acids, total saturated 20:1	0.0594 g
Glutamic acid	1.7954 g
Stigmasterol	0.135 mg
Sodium, Na	884.515 mg
Fatty acids, total saturated 16:1 undifferentiated	0.012 g
Total lipid (fat)	5.2817 g
Manganese, Mn	1.3819 mg
Fructose	1.419 g
Proline	0.3961 g
Fatty acids, total saturated 16:0	0.38 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8388 g
Sucrose	1.105 g
Choline, total	10.223 mg
Fatty acids, total polyunsaturated 18:1 t	0.0014 g
Sugars, total	4.762 g
Serine	0.4244 g
Fatty acids, total saturated 18:0	0.1104 g
Vitamin B-6	0.3003 mg
Selenium, Se	15.3665 g
Ash	3.3995 g
Tocotrienol, delta	0.0004 mg
Fatty acids, total saturated 18:1 undifferentiated	2.9825 g
Pantothenic acid	1.4953 mg
Phenylalanine	0.4291 g
Beta-sitosterol	18.585 mg
Copper, Cu	0.1615 mg
Betaine	4.878 mg
Thiamin	0.62 mg
Methionine	0.1691 g
Iron, Fe	4.726 mg
Carbohydrate, by difference	88.7747 g
Phosphorus, P	164.44 mg
Folate, total	248.585 g
Fatty acids, total polyunsaturated 18:2 t,t	0.0164 g
Tocopherol, gamma	1.2303 mg
Alanine	0.4441 g
Valine	0.4706 g
Fatty acids, total saturated 18:2 undifferentiated	1.0341 g
Glycine	0.3694 g
Glucose (dextrose)	2.215 g
Fatty acids, total saturated 14:0	0.0077 g
Zinc, Zn	1.464 mg
Isoleucine	0.3452 g
Tocopherol, delta	0.0446 mg
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	1.4814 g
Leucine	0.6473 g
Tocotrienol, alpha	0.0454 mg
Vitamin A, IU	2.2 IU
Folate, DFE	399.71 g
Tryptophan	0.1061 g
Vitamin C, total ascorbic acid	8.24 mg
Phytosterols	16.8 mg
Folic acid	216.45 g
Fatty acids, total polyunsaturated 18:1 c	2.7771 g
Fatty acids, total saturated 20:0	0.0292 g
Campesterol	10.845 mg
Tyrosine	0.2703 g
Vitamin K (phylloquinone)	3.6505 g
Fatty acids, total saturated	0.5474 g
Histidine	0.1949 g
Fatty acids, total monounsaturated	3.0554 g
Threonine	0.2973 g
Folate, food	32.135 g
Vitamin E (alpha-tocopherol)	0.9201 mg
Fatty acids, total trans	0.0178 g
Fatty acids, total trans-monoenoic	0.0014 g
Magnesium, Mg	57.825 mg
Lysine	0.338 g
Potassium, K	322.35 mg
Cystine	0.1551 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red capsicum	1	0	0	0
Rice	0.5 cup	351	77.3565	0.5655
Onion	1	44	10.274	0.11
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Bok choy	1 bunch	0	0	0
Baby corn	100 halved	0	0	0
Cashew	0.5 cup	0	0	0
Garlic Clove	2	0	0	0
canola oil	1 teaspoon	39.78	0	4.5
snow pea	125	0	0	0
bean sprout	1 cup	0	0	0
gingerroot	1 teaspoon	1.6	0.3554	0.015
chili paste	0.5 teaspoon	0	0	0