Casie'S Chicken Mole

1. preheat oven to 250°F.

2. Wrap corn tortillas in foil and place in oven.

3. Heat canola oil in a large skillet on medium heat.

4. Cut chicken into bite size pieces and add to skillet.

5. Cook, stirring often, until brown and no longer pink in the middle.

6. Drain fat, if any, and add salsa, chicken broth, peanut butter, baking cocoa, and spices.

7. Cook for 10 minutes.

8. Serve with tortillas and light sour cream.

9. I always serve this with Spanish rice as well.

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Nutrient	Quantity
Total fats	262.3905 g
Protein	414.732 g
Carbohydrates	71.9447 g
Energy	4340.5447 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.1842 g
Water	2126.4873 g
Aspartic acid	34.7539 g
Calcium, Ca	663.9199 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0252 g
Lutein + zeaxanthin	1074.185 g
Fiber, total dietary	15.4871 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0425 g
Fatty acids, total saturated 22:0	0.5537 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	1696.4212 g
Niacin	195.7648 mg
Vitamin A, RAE	860.4872 g
Fatty acids, total trans-polyenoic	0.4057 g
Arginine	24.3883 g
Riboflavin	2.2862 mg
Fatty acids, total trans-polyenoic 22:4	0.0032 g
Tocopherol, beta	0.2516 mg
Fatty acids, total polyunsaturated 15:0	0.3962 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	3.6711 g
Fatty acids, total saturated 20:1	2.6094 g
Glutamic acid	58.1704 g
Stigmasterol	0.84 mg
Sodium, Na	6648.0383 mg
Fatty acids, total saturated 16:1 undifferentiated	10.0038 g
Total lipid (fat)	262.3905 g
Manganese, Mn	3.325 mg
Fructose	11.217 g
Proline	18.3318 g
Fatty acids, total saturated 16:0	50.917 g
Fatty acids, total saturated 8:0	0.3342 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	7.4896 g
Sucrose	2.837 g
Choline, total	1398.2475 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1914 g
Fatty acids, total polyunsaturated 18:1 t	1.551 g
Sugars, total	31.4604 g
Serine	13.7759 g
Fatty acids, total saturated 10:0	0.8781 g
Fatty acids, total saturated 18:0	15.2616 g
Fatty acids, total saturated 20:4 undifferentiated	0.9678 g
Vitamin B-6	11.1319 mg
Selenium, Se	325.7221 g
Ash	38.7343 g
Vitamin D	290.2995 IU
Menaquinone-4	13.8 g
Tocotrienol, delta	0.1068 mg
Fatty acids, total saturated 18:1 undifferentiated	96.8054 g
Pantothenic acid	17.2768 mg
Phenylalanine	15.2867 g
Fatty acids, total polyunsaturated 22:1 c	0.0352 g
Beta-sitosterol	115.64 mg
Copper, Cu	1.6578 mg
Betaine	162.4932 mg
Thiamin	1.5057 mg
Retinol	713.7492 g
Methionine	10.422 g
Iron, Fe	19.0487 mg
Carbohydrate, by difference	71.9447 g
Phosphorus, P	3891.8191 mg
Folate, total	130.6951 g
Fatty acids, total polyunsaturated 18:2 t,t	0.1022 g
Tocopherol, gamma	14.5196 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1953 g
Fatty acids, total saturated 22:1 undifferentiated	0.0355 g
Lycopene	31527.8835 g
Alanine	21.9145 g
Cholesterol	1299.4178 mg
Valine	19.1032 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0451 g
Fatty acids, total saturated 18:2 undifferentiated	40.6872 g
Glycine	22.5792 g
Carotene, alpha	28.215 g
Glucose (dextrose)	8.6662 g
Fatty acids, total saturated 14:0	5.6405 g
Zinc, Zn	18.5527 mg
Isoleucine	19.756 g
Tocopherol, delta	0.5844 mg
Fatty acids, total saturated 12:0	1.2212 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	48.6835 g
Fatty acids, total saturated 14:1	0.3082 g
Tocotrienol, gamma	0.0993 mg
Fatty acids, total polyunsaturated 17:1	0.0302 g
Leucine	28.7369 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3035 g
Tocotrienol, alpha	0.0977 mg
Vitamin A, IU	5335.8885 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2622 g
Folate, DFE	130.6951 g
Tryptophan	4.4237 g
Vitamin C, total ascorbic acid	13.0552 mg
Phytosterols	10.919 mg
Fatty acids, total polyunsaturated 16:1 c	0.6952 g
Galactose	0.0148 g
Fatty acids, total polyunsaturated 18:1 c	36.6395 g
Fatty acids, total saturated 20:0	0.4344 g
Tocotrienol, beta	2.288 mg
Fatty acids, total saturated 6:0	0.4672 g
Campesterol	67.48 mg
Starch	1.0624 g
Lactose	7.843 g
Fatty acids, total polyunsaturated 22:1 t	0.0003 g
Tyrosine	12.8564 g
Vitamin B-12	7.1559 g
Vitamin K (phylloquinone)	49.7242 g
Fatty acids, total saturated	78.2453 g
Histidine	11.6124 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0156 g
Fatty acids, total monounsaturated	110.7386 g
Threonine	16.1774 g
Folate, food	130.6951 g
Fatty acids, total polyunsaturated 17:0	0.2631 g
Vitamin D (D2 + D3)	7.2575 g
Fatty acids, total polyunsaturated 24:0	0.3162 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0029 g
Cryptoxanthin, beta	52.2438 g
Vitamin E (alpha-tocopherol)	21.4491 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3652 g
Fatty acids, total trans	3.8624 g
Fatty acids, total trans-monoenoic	1.5516 g
Magnesium, Mg	649.0122 mg
Lysine	32.1072 g
Potassium, K	6701.5671 mg
Fatty acids, total polyunsaturated 24:1 c	0.004 g
Cystine	5.0935 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	2 tablespoons	64.214	14.1096	0.1416
Cream	1 cup	455.4	10.649	44.505
Chicken breast	4 lbs	3120.7192	0	167.8294
Cinnamon	0.25 tablespoon	0	0	0
Onion powder	0.5 tablespoon	11.7645	2.7296	0.0359
Nutmeg	0.25 tablespoon	9.1875	0.8626	0.6354
Clove	0.25 tablespoon	4.4525	1.0649	0.2112
chili powder	0.5 teaspoon	3.807	0.671	0.1928
canola oil	2 tablespoons	247.52	0	28
chicken broth	1 cup	78.12	1.89	2.6208
salsa	2 cups	150.8	34.528	0.884
creamy peanut butter	2 tablespoons	194.56	5.44	17.3344
corn tortilla	12	0	0	0
baking cocoa	2 tablespoons	0	0	0