Casserole Italiano

1. Brown ground beef with onions and seasonings. Drain fat.

2. Combine beef mixture, soup, and cooked noodles in a 1.5 quart casserole dish.

3. Sprinkle cheese over top of casserole.

4. Bake 30 minutes at 350 degrees.

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Nutrient	Quantity
Total fats	60.4077 g
Protein	102.7422 g
Carbohydrates	98.6535 g
Energy	1381.1061 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3503 g
Water	593.1256 g
Aspartic acid	0.6017 g
Calcium, Ca	116.4794 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	17.623 g
Fiber, total dietary	6.0977 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	9.535 g
Niacin	23.4657 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	0.7927 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.4573 g
Riboflavin	0.7635 mg
Tocopherol, beta	0.0455 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3495 g
Fatty acids, total saturated 20:1	0.068 g
Glutamic acid	4.2494 g
Sodium, Na	1273.502 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5744 g
Total lipid (fat)	60.4077 g
Manganese, Mn	1.0164 mg
Fructose	0.3679 g
Proline	1.4511 g
Fatty acids, total saturated 16:0	12.7044 g
Fatty acids, total saturated 8:0	0.0051 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	0.6417 g
Choline, total	307.2488 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	22.7499 g
Serine	0.5705 g
Fatty acids, total saturated 10:0	0.0229 g
Fatty acids, total saturated 18:0	9.0104 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	1.773 mg
Selenium, Se	122.0842 g
Ash	13.7724 g
Fatty acids, total saturated 18:1 undifferentiated	19.9575 g
Pantothenic acid	3.0444 mg
Phenylalanine	0.6189 g
Copper, Cu	0.5689 mg
Betaine	36.4321 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.3153 mg
Methionine	0.1358 g
Iron, Fe	11.4465 mg
Carbohydrate, by difference	98.6535 g
Phosphorus, P	973.5961 mg
Folate, total	49.2708 g
Tocopherol, gamma	1.0217 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	0.115 g
Alanine	0.4101 g
Cholesterol	287.181 mg
Valine	0.5468 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0054 g
Fatty acids, total saturated 18:2 undifferentiated	2.4359 g
Glycine	0.4127 g
Carotene, alpha	0.219 g
Glucose (dextrose)	0.5188 g
Fatty acids, total saturated 14:0	1.5659 g
Zinc, Zn	21.9826 mg
Isoleucine	0.4732 g
Maltose	1.7836 g
Tocopherol, delta	0.0069 mg
Fatty acids, total saturated 12:0	0.0431 g
Fatty acids, total polyunsaturated	2.9457 g
Fatty acids, total saturated 14:1	0.3358 g
Leucine	0.9157 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.1312 mg
Vitamin A, IU	623.5488 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	49.2708 g
Tryptophan	0.173 g
Vitamin C, total ascorbic acid	23.2271 mg
Phytosterols	5.0515 mg
Galactose	0.002 g
Fatty acids, total polyunsaturated 18:1 c	17.1653 g
Fatty acids, total saturated 20:0	0.0862 g
Tocotrienol, beta	0.0091 mg
Fatty acids, total saturated 6:0	0.0001 g
Starch	56.8295 g
Tyrosine	0.2289 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	10.7646 g
Fatty acids, total saturated	25.0865 g
Histidine	0.276 g
Fatty acids, total monounsaturated	21.9403 g
Threonine	0.4284 g
Folate, food	49.2708 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Cryptoxanthin, beta	0.1963 g
Vitamin E (alpha-tocopherol)	1.8347 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	139.4209 mg
Lysine	0.2842 g
Potassium, K	1560.1052 mg
Cystine	0.2344 g
Fluoride, F	0.4166 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Onion	2 tablespoons	8	1.868	0.02
Elbow macaroni	1 cup	337.61	67.9497	1.3741
Cheddar cheese	1 cup	0	0	0
Oregano	0.75 teaspoon	1.9875	0.5169	0.0321
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
tomato soup	10.5 ounces	133.9514	27.9512	1.2204
beef	1 lb	898.114	0	57.7424