Cassis-Splashed Melon With French Vanilla Ice Cream &Amp; Blackb

1. Cut off a sliver of each melon wedge bottom, so that they will sit nicely on a plate.

2. Pour 2 tablespoons of cassis liqueur or syrup across each melon wedge.

3. Scoop 1 ball of ice cream onto each wedge of melon.

4. Garnish each with blackberries and serve.

5. Simple as that!

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Nutrient	Quantity
Total fats	0.6891 g
Protein	2.4876 g
Carbohydrates	21.3624 g
Energy	91.14 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1491 g
Water	223.0335 g
Aspartic acid	0.2407 g
Calcium, Ca	36.81 mg
Lutein + zeaxanthin	130.98 g
Fiber, total dietary	5.409 g
Carotene, beta	3667.56 g
Niacin	1.7643 mg
Vitamin A, RAE	307.05 g
Arginine	0.0513 g
Riboflavin	0.0523 mg
Tocopherol, beta	0.0288 mg
Fatty acids, total saturated 20:1	0.0029 g
Glutamic acid	0.3699 g
Sodium, Na	29.04 mg
Total lipid (fat)	0.6891 g
Manganese, Mn	0.5377 mg
Fructose	5.0379 g
Proline	0.0336 g
Fatty acids, total saturated 16:0	0.0847 g
Sucrose	7.7499 g
Choline, total	19.572 mg
Sugars, total	17.4258 g
Serine	0.0743 g
Fatty acids, total saturated 18:0	0.011 g
Vitamin B-6	0.149 mg
Selenium, Se	0.996 g
Ash	1.4169 g
Fatty acids, total saturated 18:1 undifferentiated	0.037 g
Pantothenic acid	0.3846 mg
Phenylalanine	0.0407 g
Copper, Cu	0.1914 mg
Betaine	0.393 mg
Thiamin	0.087 mg
Methionine	0.0212 g
Iron, Fe	0.8181 mg
Carbohydrate, by difference	21.3624 g
Phosphorus, P	42.39 mg
Folate, total	55.17 g
Tocopherol, gamma	1.1595 mg
Alanine	0.1682 g
Valine	0.0584 g
Fatty acids, total saturated 18:2 undifferentiated	0.1959 g
Glycine	0.046 g
Carotene, alpha	28.32 g
Glucose (dextrose)	4.389 g
Fatty acids, total saturated 14:0	0.0018 g
Zinc, Zn	0.7002 mg
Isoleucine	0.0372 g
Maltose	0.1212 g
Tocopherol, delta	0.648 mg
Fatty acids, total saturated 12:0	0.0018 g
Fatty acids, total polyunsaturated	0.345 g
Leucine	0.0513 g
Vitamin A, IU	6140.22 IU
Folate, DFE	55.17 g
Tryptophan	0.0035 g
Vitamin C, total ascorbic acid	80.079 mg
Phytosterols	17.7 mg
Galactose	0.1278 g
Starch	0.0531 g
Tyrosine	0.0248 g
Vitamin K (phylloquinone)	18.681 g
Fatty acids, total saturated	0.1004 g
Histidine	0.0266 g
Fatty acids, total monounsaturated	0.0391 g
Threonine	0.0301 g
Folate, food	55.17 g
Cryptoxanthin, beta	1.77 g
Vitamin E (alpha-tocopherol)	0.9309 mg
Magnesium, Mg	35.64 mg
Lysine	0.0531 g
Potassium, K	589.23 mg
Cystine	0.0035 g
Fluoride, F	1.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
cantaloupe	1	60.18	14.4432	0.3363
blackberry	0.5	30.96	6.9192	0.3528
french vanilla ice cream	1 pint	0	0	0
cassis liqueur	0.5 cup	0	0	0