Cast Iron Corn Bread

1. Preheat oven to 450 degrees F (230 degrees C).

2. Whisk eggs together in a large bowl until light and frothy; stir in milk. Stir in cornmeal and salt. Add oil; stir until batter is smooth.

3. Place shortening in a 10-inch cast iron skillet; heat skillet in the preheated oven until shortening is liquefied, 2 to 3 minutes. Remove skillet and pour in batter.

4. Return skillet to oven and bake until corn bread is lightly browned, 25 to 30 minutes.

5. Remove skillet from oven immediately and cover with wooden cutting board. Use oven mitts to invert skillet and tip corn bread onto cutting board. Cut into 8 wedges.

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Nutrient	Quantity
Total fats	87.8782 g
Protein	24.089 g
Carbohydrates	18.2148 g
Energy	944.26 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7321 g
Water	398.7058 g
Aspartic acid	2.3172 g
Calcium, Ca	469.58 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	25.62 g
Niacin	0.4007 mg
Vitamin A, RAE	328.36 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.1494 g
Riboflavin	1.0755 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.1226 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	4.2643 g
Sodium, Na	299.38 mg
Fatty acids, total saturated 16:1 undifferentiated	0.201 g
Total lipid (fat)	87.8782 g
Manganese, Mn	0.0426 mg
Proline	1.6503 g
Fatty acids, total saturated 16:0	12.1795 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	1.6249 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	346.2708 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	18.853 g
Serine	1.6664 g
Fatty acids, total saturated 10:0	1.7901 g
Fatty acids, total saturated 18:0	6.0029 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.3018 mg
Selenium, Se	44.242 g
Ash	3.5122 g
Vitamin D	89.32 IU
Menaquinone-4	3.66 g
Fatty acids, total saturated 18:1 undifferentiated	22.4261 g
Pantothenic acid	2.8982 mg
Phenylalanine	1.2766 g
Copper, Cu	0.1635 mg
Betaine	2.496 mg
Thiamin	0.2084 mg
Retinol	324.7 g
Methionine	0.6838 g
Iron, Fe	1.8598 mg
Carbohydrate, by difference	18.2148 g
Phosphorus, P	505.44 mg
Folate, total	65.3 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	8.7688 mg
Fatty acids, total saturated 4:0	0.2785 g
Alanine	1.1266 g
Cholesterol	408.6 mg
Valine	1.612 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	8.919 g
Glycine	0.6589 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	7.9136 g
Zinc, Zn	2.6442 mg
Isoleucine	1.2676 g
Tocopherol, delta	3.9922 mg
Fatty acids, total saturated 12:0	19.4578 g
Fatty acids, total polyunsaturated	9.9591 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.1803 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	1132.92 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	65.3 g
Tryptophan	0.3134 g
Phytosterols	89.96 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.3561 g
Lactose	18.483 g
Tyrosine	1.0809 g
Vitamin B-12	2.537 g
Vitamin K (phylloquinone)	22.4836 g
Fatty acids, total saturated	49.6039 g
Histidine	0.6567 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	22.6731 g
Threonine	1.0464 g
Folate, food	65.3 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.366 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.366 g
Vitamin E (alpha-tocopherol)	4.43 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	48.6 mg
Lysine	1.8782 g
Potassium, K	621.12 mg
Cystine	0.3415 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.5 cups	223.26	17.4948	11.9682
Salt	0.5 teaspoon	0	0	0
Egg	2	143	0.72	9.51
Vegetable oil	3 tablespoons	351.696	0	40.8
shortening	2 tablespoons	226.304	0	25.6
self rising white cornmeal	2.5 cups	0	0	0