Catalan Cheese, Walnut And Honey Dessert

1. Toast the walnuts and cool. You can leave the walnuts whole or chop coarsely when cool.

2. Mix the goat cheese and ricotta cheese together well with a whisk.

3. Put the cheese mixture into small ramekins and refrigerate at least 15 minutes, or you can just mound on a dessert plate.

4. Unmold the cheese. Top with 2 tbsp walnuts and drizzle each with 2 tbsp honey.

5. Serve.

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Nutrient	Quantity
Total fats	179.5952 g
Protein	13.9624 g
Carbohydrates	3.7696 g
Energy	1661.1 kCal
Fatty acids, total saturated 18:3 undifferentiated	17.1429 g
Water	88.908 g
Aspartic acid	1.2338 g
Calcium, Ca	256.68 mg
Carotene, beta	40.92 g
Niacin	0.129 mg
Vitamin A, RAE	148.8 g
Arginine	0.7837 g
Riboflavin	0.2418 mg
Fatty acids, total saturated 20:1	0.654 g
Glutamic acid	3.033 g
Sodium, Na	104.16 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8232 g
Total lipid (fat)	179.5952 g
Manganese, Mn	0.0074 mg
Proline	1.3218 g
Fatty acids, total saturated 16:0	16.4757 g
Fatty acids, total saturated 8:0	0.1476 g
Choline, total	22.354 mg
Sugars, total	0.3348 g
Serine	0.713 g
Fatty acids, total saturated 10:0	0.284 g
Fatty acids, total saturated 18:0	4.8584 g
Vitamin B-6	0.0533 mg
Selenium, Se	17.98 g
Ash	1.2648 g
Vitamin D	12.4 IU
Fatty acids, total saturated 18:1 undifferentiated	39.8583 g
Pantothenic acid	0.2641 mg
Phenylalanine	0.6894 g
Copper, Cu	0.026 mg
Thiamin	0.0161 mg
Retinol	145.08 g
Methionine	0.3484 g
Iron, Fe	0.4712 mg
Carbohydrate, by difference	3.7696 g
Phosphorus, P	195.92 mg
Folate, total	14.88 g
Fatty acids, total saturated 4:0	0.7118 g
Alanine	0.6188 g
Cholesterol	63.24 mg
Valine	0.8581 g
Fatty acids, total saturated 18:2 undifferentiated	86.83 g
Glycine	0.3658 g
Fatty acids, total saturated 14:0	1.6914 g
Zinc, Zn	1.4384 mg
Isoleucine	0.7304 g
Fatty acids, total saturated 12:0	0.1959 g
Fatty acids, total polyunsaturated	103.9729 g
Leucine	1.514 g
Vitamin A, IU	551.8 IU
Folate, DFE	14.88 g
Tryptophan	0.155 g
Phytosterols	287.76 mg
Fatty acids, total saturated 6:0	0.1153 g
Tyrosine	0.7304 g
Vitamin B-12	0.4216 g
Vitamin K (phylloquinone)	25.889 g
Fatty acids, total saturated	25.1643 g
Histidine	0.5692 g
Fatty acids, total monounsaturated	41.7755 g
Threonine	0.6411 g
Folate, food	14.88 g
Vitamin D (D2 + D3)	0.248 g
Vitamin D3 (cholecalciferol)	0.248 g
Vitamin E (alpha-tocopherol)	0.7904 mg
Magnesium, Mg	13.64 mg
Lysine	1.6591 g
Potassium, K	130.2 mg
Cystine	0.1228 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	0.5 cup	0	0	0
Ricotta cheese	0.5 cup	215.76	3.7696	16.0952
Goat cheese	0.5 cup	0	0	0
walnut	0.75 cup	1445.34	0	163.5