Catalan Tomato Bread

1. Slice loaf in half horizontally.

2. Set halves, cut side upon a 15 x 12-inch baking sheet.

3. Broil about 4 inches from heat until toasted, about 2 minutes.

4. If crust side is soft, turn over and toast 1 to 2 minutes longer.

5. Cut garlic clove in half.

6. Rub cloves over cut surface of bread.

7. Brush or drizzle bread with oil.

8. Cut tomato in half horizontally; rub cut sides over toast, squeezing slightly to release juices.

9. Cut bread into 1 1/2-inch wide wedges and enjoy.

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Nutrient	Quantity
Total fats	2.8064 g
Protein	92.9986 g
Carbohydrates	13.7631 g
Energy	465.5366 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0852 g
Water	606.842 g
Aspartic acid	0.448 g
Calcium, Ca	570.017 mg
Fiber, total dietary	2.9685 g
Carotene, beta	933.7331 g
Niacin	6.336 mg
Vitamin A, RAE	222.3571 g
Arginine	0.0783 g
Riboflavin	0.7879 mg
Glutamic acid	1.1928 g
Sodium, Na	343.3499 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0707 g
Total lipid (fat)	2.8064 g
Manganese, Mn	0.2699 mg
Proline	0.0621 g
Fatty acids, total saturated 16:0	0.462 g
Choline, total	317.8757 mg
Sugars, total	10.7946 g
Serine	0.0864 g
Fatty acids, total saturated 18:0	0.1776 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.7626 mg
Selenium, Se	77.2397 g
Ash	6.7893 g
Fatty acids, total saturated 18:1 undifferentiated	0.4092 g
Pantothenic acid	1.3493 mg
Phenylalanine	0.0837 g
Copper, Cu	1.3762 mg
Thiamin	0.7059 mg
Retinol	136.0003 g
Methionine	0.027 g
Iron, Fe	7.723 mg
Carbohydrate, by difference	13.7631 g
Phosphorus, P	891.5641 mg
Folate, total	92.2881 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.0918 g
Cholesterol	226.6672 mg
Valine	0.0837 g
Fatty acids, total saturated 18:2 undifferentiated	0.3601 g
Glycine	0.081 g
Carotene, alpha	210.4948 g
Fatty acids, total saturated 14:0	0.0091 g
Zinc, Zn	4.7222 mg
Isoleucine	0.0783 g
Fatty acids, total polyunsaturated	0.9893 g
Leucine	0.1187 g
Vitamin A, IU	2185.8681 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	92.2881 g
Tryptophan	0.0243 g
Vitamin C, total ascorbic acid	63.1484 mg
Tyrosine	0.0567 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	27.7097 g
Fatty acids, total saturated	0.6513 g
Histidine	0.0486 g
Fatty acids, total monounsaturated	0.4799 g
Threonine	0.081 g
Folate, food	92.2881 g
Vitamin E (alpha-tocopherol)	3.2922 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	117.6534 mg
Lysine	0.1187 g
Potassium, K	1593.1937 mg
Cystine	0.0432 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	0	0	0
Tomato	1	62.069	13.7631	0.5397
Garlic Clove	2	403.4676	0	2.2667
loaf french bread	1 lb	403.4676	0	2.2667