1. Cut the fish into 2" pieces. 2. Peel the onion and cut into 1/4" slices. Cut the pepper and tomato in half and remove and discard seeds and stems. Cut the pepper and tomato into 1/2" pieces and set the veggies aside. 3. Put 1 tablespoons of the oil into a large frying pan or wok and begin heating over medium-high heat. 4. Add the fish and cook for 5 minutes, stirring occasionally. Remove from heat and transfer the fish and any liquid to a bowl. 5. Add the remaining oil to the pan and begin heating over medium-high heat. Add the onion, tomato and bell pepper and cook about 5 minutes, stirring occasionally, or until veggies begin to soften. Add the spices and mix well. 6. Return the partly cooked fish to the pan and stir gently so it is covered with sauce. Turn the heat down to medium, cover and cook for 5 minutes. 7. Serve immediately or set aside until ready to eat, then reheat briefly. ---------------------------------------------------------------------------
Nutrition
Ingredients
