Catfish Pecan

1. Preheat oven to 500 degrees F (260 degrees C).

2. In a large bowl, mix the cornmeal, salt and pepper. Dip the catfish in the cornmeal mixture; coating well.

3. Place catfish on a flat, greased baking sheet. Pour the oil over the fish.

4. Bake in the preheated oven for 15 minutes or until catfish flakes easily when tested with a fork. Sprinkle with pecans toward the end of the cooking period.

5. Garnish with lemon wedges and parsley sprigs.

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Nutrient	Quantity
Total fats	58.8481 g
Protein	82.3643 g
Carbohydrates	74.4191 g
Energy	1149.6001 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4172 g
Water	376.0552 g
Aspartic acid	7.9698 g
Calcium, Ca	90.094 mg
Lutein + zeaxanthin	1148.4638 g
Fiber, total dietary	7.3288 g
Carotene, beta	314.6925 g
Niacin	14.2609 mg
Fatty acids, total saturated 18:4	0.0589 g
Vitamin A, RAE	245.3287 g
Arginine	4.6976 g
Riboflavin	0.7322 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.1059 g
Glutamic acid	12.0348 g
Sodium, Na	302.0521 mg
Fatty acids, total saturated 16:1 undifferentiated	0.804 g
Total lipid (fat)	58.8481 g
Manganese, Mn	0.4984 mg
Fructose	0.0013 g
Proline	3.076 g
Fatty acids, total saturated 16:0	5.8436 g
Fatty acids, total saturated 8:0	1.347 g
Sucrose	0.0001 g
Choline, total	22.6293 mg
Sugars, total	8.2366 g
Serine	3.273 g
Fatty acids, total saturated 10:0	1.5098 g
Fatty acids, total saturated 18:0	1.9152 g
Fatty acids, total saturated 20:4 undifferentiated	0.6755 g
Vitamin B-6	1.0642 mg
Selenium, Se	77.7363 g
Ash	6.0091 g
Vitamin D	2293.3651 IU
Fatty acids, total saturated 18:1 undifferentiated	9.4485 g
Pantothenic acid	3.7552 mg
Phenylalanine	3.15 g
Copper, Cu	0.3908 mg
Betaine	7.1272 mg
Thiamin	1.4344 mg
Retinol	217.4135 g
Methionine	2.3051 g
Iron, Fe	5.0436 mg
Carbohydrate, by difference	74.4191 g
Phosphorus, P	1188.074 mg
Folate, total	134.8411 g
Tocopherol, gamma	1.1988 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.5893 g
Fatty acids, total saturated 22:1 undifferentiated	0.0373 g
Lycopene	0.115 g
Alanine	4.8767 g
Cholesterol	262.9339 mg
Valine	4.0885 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	2.927 g
Glycine	3.776 g
Carotene, alpha	38.499 g
Glucose (dextrose)	0.0014 g
Fatty acids, total saturated 14:0	6.9833 g
Zinc, Zn	4.4878 mg
Isoleucine	3.6082 g
Fatty acids, total saturated 12:0	19.1789 g
Fatty acids, total polyunsaturated	6.4865 g
Fatty acids, total saturated 14:1	0.0001 g
Tocotrienol, gamma	0.0793 mg
Leucine	6.6575 g
Tocotrienol, alpha	0.133 mg
Vitamin A, IU	1281.4457 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.4533 g
Folate, DFE	177.1344 g
Tryptophan	0.8669 g
Vitamin C, total ascorbic acid	9.858 mg
Phytosterols	39.539 mg
Folic acid	59.9733 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0817 g
Tyrosine	2.7151 g
Vitamin B-12	11.1147 g
Vitamin K (phylloquinone)	94.4846 g
Fatty acids, total saturated	37.1944 g
Histidine	2.3403 g
Vitamin B-12, added	1.0053 g
Fatty acids, total monounsaturated	10.5999 g
Threonine	3.4484 g
Folate, food	74.8678 g
Vitamin D (D2 + D3)	57.3255 g
Cryptoxanthin, beta	0.1438 g
Vitamin D3 (cholecalciferol)	0.6587 g
Vitamin E (alpha-tocopherol)	2.1974 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	1.0608 g
Magnesium, Mg	214.6868 mg
Lysine	6.9677 g
Potassium, K	1928.3354 mg
Cystine	0.8885 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Cornmeal	0.5 cup	220.82	46.9029	2.1899
Parsley	5 sprigs	1.8	0.3165	0.0395
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Vegetable oil	3 tablespoons	351.696	0	40.8
pecan	0.5 cup	143.1733	26.832	3.016
wedge lemon	5	0	0	0
catfish	1 1/4 pounds	430.6676	0	12.784