Catfish Saint James

1. Wash and dry catfish filets. Place filets in a shallow dish and pour milk over them. Cover and refrigerate for 6 hours or overnight.

2. Preheat oven to 400 degrees F (200 degrees C). In a large mixing bowl, combine flour, cheese, Italian seasoning, baking powder, garlic powder, dry mustard, onion powder, salt and pepper. Dredge filets in flour mixture.

3. Lightly grease a rimmed baking sheet and place coated filets in pan. Drizzle melted butter over filets.

4. Bake in preheated oven for 25 minutes, or until firm and flaky. Serve hot.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	203.1384 g
Protein	69.4077 g
Carbohydrates	114.0159 g
Energy	2405.0432 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9032 g
Water	258.5823 g
Aspartic acid	5.002 g
Calcium, Ca	1964.3472 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0021 g
Lutein + zeaxanthin	130.55 g
Fiber, total dietary	32.2882 g
Fatty acids, total saturated 22:0	0.0063 g
Carotene, beta	67.85 g
Niacin	17.1619 mg
Vitamin A, RAE	28.485 g
Arginine	8.1523 g
Riboflavin	1.267 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0022 g
Fatty acids, total saturated 20:1	0.1919 g
Glutamic acid	11.9173 g
Sodium, Na	1678.33 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3904 g
Total lipid (fat)	203.1384 g
Manganese, Mn	6.9785 mg
Fructose	0.1453 g
Proline	2.4719 g
Fatty acids, total saturated 16:0	18.1115 g
Fatty acids, total saturated 8:0	6.0314 g
Sucrose	0.4658 g
Choline, total	46.0007 mg
Sugars, total	13.3574 g
Serine	2.8137 g
Fatty acids, total saturated 10:0	4.8252 g
Fatty acids, total saturated 18:0	9.5401 g
Fatty acids, total saturated 20:4 undifferentiated	0.0029 g
Vitamin B-6	0.7325 mg
Selenium, Se	42.9837 g
Ash	24.0121 g
Fatty acids, total saturated 18:1 undifferentiated	47.1285 g
Pantothenic acid	2.4541 mg
Phenylalanine	2.7532 g
Copper, Cu	4.9474 mg
Betaine	0.6193 mg
Thiamin	3.2693 mg
Retinol	15.6 g
Methionine	1.5829 g
Iron, Fe	15.8133 mg
Carbohydrate, by difference	114.0159 g
Phosphorus, P	2710.5981 mg
Folate, total	312.1662 g
Tocopherol, gamma	0.0035 mg
Fatty acids, total saturated 4:0	0.0648 g
Fatty acids, total saturated 22:1 undifferentiated	0.002 g
Alanine	2.7148 g
Cholesterol	8 mg
Valine	2.9645 g
Fatty acids, total saturated 18:2 undifferentiated	50.586 g
Glycine	3.3861 g
Carotene, alpha	0.35 g
Glucose (dextrose)	0.0572 g
Fatty acids, total saturated 14:0	15.5164 g
Zinc, Zn	15.3259 mg
Isoleucine	2.2121 g
Fatty acids, total saturated 12:0	38.1106 g
Fatty acids, total polyunsaturated	51.5471 g
Leucine	3.9711 g
Tocotrienol, alpha	0.0028 mg
Vitamin A, IU	327.04 IU
Folate, DFE	312.1662 g
Tryptophan	1.049 g
Vitamin C, total ascorbic acid	14.256 mg
Phytosterols	10.3772 mg
Galactose	0.0248 g
Fatty acids, total polyunsaturated 18:1 c	0.0242 g
Fatty acids, total saturated 20:0	0.0025 g
Fatty acids, total saturated 6:0	0.5278 g
Tyrosine	2.0981 g
Vitamin B-12	0.44 g
Vitamin K (phylloquinone)	9.854 g
Fatty acids, total saturated	93.4825 g
Histidine	1.4848 g
Fatty acids, total monounsaturated	47.7601 g
Threonine	2.1183 g
Folate, food	312.1662 g
Cryptoxanthin, beta	1.4 g
Vitamin E (alpha-tocopherol)	0.7097 mg
Magnesium, Mg	398.4034 mg
Lysine	1.8421 g
Potassium, K	2378.8928 mg
Fatty acids, total polyunsaturated 24:1 c	0.0009 g
Cystine	1.0559 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 can	827.5862	19.934	85.7811
Baking powder	2 teaspoons	4.876	2.5484	0
Butter	1 cup	1368	62.856	115.2
Garlic powder	1 tablespoon	32.107	7.0548	0.0708
Onion powder	1 tablespoon	23.529	5.4593	0.0718
Parmesan cheese	0.5 cup	148	16	2
Mustard	1 tablespoon	0.945	0.1634	0.0147
Italian seasoning	1 tablespoon	0	0	0
purpose flour	1.5 cups	0	0	0
salt pepper	0	0	0	0
fillet catfish	4	0	0	0