Catfish Tuscany

1. Preheat broiler to 500 degrees. Coat a broiling pan with nonstick cooking spray. Brush both sides of fillets with lemon juice, and then sprinkle with salt and pepper. Place fillets flat side up on prepared pan.

2. In a small bowl, mix Parmesan cheese, butter, and mayonnaise.

3. Broil fish about 4 inches from heat for 6 minutes. Remove pan from oven, and turn fillets over. Spread the cheese mixture evenly over each fillet. Top with tomato slices. Broil an additional 4 to 6 minutes, or until fish flakes easily with a fork.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	24.4553 g
Protein	13.5393 g
Carbohydrates	17.277 g
Energy	331.0232 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1971 g
Water	29.7244 g
Aspartic acid	0.504 g
Calcium, Ca	289.4622 mg
Lutein + zeaxanthin	10.973 g
Fiber, total dietary	2.9813 g
Fatty acids, total saturated 22:0	0.0155 g
Carotene, beta	11.285 g
Niacin	1.8403 mg
Vitamin A, RAE	10.8552 g
Arginine	0.7941 g
Riboflavin	0.1663 mg
Fatty acids, total polyunsaturated 15:0	0.0013 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0023 g
Fatty acids, total saturated 20:1	0.0634 g
Glutamic acid	1.1997 g
Sodium, Na	432.4675 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1704 g
Total lipid (fat)	24.4553 g
Manganese, Mn	0.5138 mg
Fructose	0.1691 g
Proline	0.252 g
Fatty acids, total saturated 16:0	2.5379 g
Fatty acids, total saturated 8:0	0.0118 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.0657 g
Choline, total	5.9477 mg
Sugars, total	0.688 g
Serine	0.2937 g
Fatty acids, total saturated 10:0	0.0284 g
Fatty acids, total saturated 18:0	0.9078 g
Vitamin B-6	0.0738 mg
Selenium, Se	9.2209 g
Ash	3.299 g
Fatty acids, total saturated 18:1 undifferentiated	12.139 g
Pantothenic acid	0.2492 mg
Phenylalanine	0.2858 g
Copper, Cu	0.5037 mg
Betaine	0.0512 mg
Thiamin	0.401 mg
Retinol	8.925 g
Methionine	0.177 g
Iron, Fe	1.821 mg
Carbohydrate, by difference	17.277 g
Phosphorus, P	371.1035 mg
Folate, total	37.5477 g
Tocopherol, gamma	0.0377 mg
Fatty acids, total saturated 4:0	0.0324 g
Lycopene	0.115 g
Alanine	0.2828 g
Cholesterol	11.425 mg
Valine	0.3016 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	7.0546 g
Glycine	0.3685 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.1524 g
Fatty acids, total saturated 14:0	0.1405 g
Zinc, Zn	2.0222 mg
Isoleucine	0.2319 g
Fatty acids, total saturated 12:0	0.0287 g
Fatty acids, total polyunsaturated	7.2592 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.415 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	70.1102 IU
Folate, DFE	37.5477 g
Tryptophan	0.1173 g
Vitamin C, total ascorbic acid	5.9018 mg
Phytosterols	0.529 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0043 g
Fatty acids, total saturated 20:0	0.0146 g
Fatty acids, total saturated 6:0	0.0193 g
Tyrosine	0.2266 g
Vitamin B-12	0.247 g
Vitamin K (phylloquinone)	13.1038 g
Fatty acids, total saturated	3.8609 g
Histidine	0.1581 g
Fatty acids, total monounsaturated	12.3794 g
Threonine	0.2231 g
Folate, food	37.5477 g
Fatty acids, total polyunsaturated 17:0	0.0045 g
Fatty acids, total polyunsaturated 24:0	0.0054 g
Cryptoxanthin, beta	1.4288 g
Vitamin E (alpha-tocopherol)	0.5297 mg
Magnesium, Mg	39.1482 mg
Lysine	0.1727 g
Potassium, K	274.5242 mg
Cystine	0.1088 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Parmesan cheese	0.25 cup	74	8	1
Mayonnaise	1.5 tablespoons	81.225	0	9
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
rom tomato	4	0	0	0
fillet catfish	4	0	0	0