Cath'S Chili Con Carne

1. Finely chop the onion and garlic.

2. Saute the onion and garlic.

3. Brown the beef mince.

4. Add remaining ingredients, and simmer for about 20 minutes.

5. If having with baked potatoes, serve the con carne on a baked potato, with garnishes if you wish.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	72.9601 g
Protein	2822.1709 g
Carbohydrates	43.0045 g
Energy	12827.9139 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.8922 g
Water	11770.2695 g
Aspartic acid	2.1451 g
Calcium, Ca	16852.5175 mg
Lutein + zeaxanthin	32.7942 g
Fiber, total dietary	5.8846 g
Carotene, beta	949.6603 g
Niacin	165.4904 mg
Vitamin A, RAE	4337.5228 g
Arginine	0.9313 g
Riboflavin	22.101 mg
Glutamic acid	3.0916 g
Sodium, Na	9692.9152 mg
Fatty acids, total saturated 16:1 undifferentiated	2.1277 g
Total lipid (fat)	72.9601 g
Manganese, Mn	1.134 mg
Fructose	2.0641 g
Proline	0.557 g
Fatty acids, total saturated 16:0	13.043 g
Sucrose	1.584 g
Choline, total	9243.4401 mg
Sugars, total	17.6699 g
Serine	0.7554 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	5.0084 g
Fatty acids, total saturated 20:4 undifferentiated	7.3667 g
Vitamin B-6	17.757 mg
Selenium, Se	2384.814 g
Ash	173.4302 g
Fatty acids, total saturated 18:1 undifferentiated	10.5498 g
Pantothenic acid	2.6158 mg
Phenylalanine	0.7256 g
Copper, Cu	36.1892 mg
Betaine	0.1618 mg
Thiamin	18.2744 mg
Retinol	4250 g
Methionine	0.1586 g
Iron, Fe	202.4471 mg
Carbohydrate, by difference	43.0045 g
Phosphorus, P	25738.0485 mg
Folate, total	2343.0168 g
Tocopherol, gamma	0.0007 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	3.2583 g
Alanine	0.6179 g
Cholesterol	7083.3333 mg
Valine	0.74 g
Fatty acids, total saturated 18:2 undifferentiated	5.2224 g
Glycine	0.5367 g
Carotene, alpha	210.4948 g
Glucose (dextrose)	3.1521 g
Fatty acids, total saturated 14:0	0.2897 g
Zinc, Zn	143.339 mg
Isoleucine	0.6338 g
Fatty acids, total polyunsaturated	25.1146 g
Leucine	1.0203 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	15932.0255 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	1.7 g
Folate, DFE	2343.0168 g
Tryptophan	0.1742 g
Vitamin C, total ascorbic acid	184.6345 mg
Phytosterols	24 mg
Galactose	0.0012 g
Tyrosine	0.4839 g
Vitamin B-12	141.6667 g
Vitamin K (phylloquinone)	44.0481 g
Fatty acids, total saturated	18.3413 g
Histidine	0.4069 g
Fatty acids, total monounsaturated	12.6775 g
Threonine	0.6147 g
Folate, food	2343.0168 g
Cryptoxanthin, beta	0.2032 g
Vitamin E (alpha-tocopherol)	71.9015 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	4.675 g
Magnesium, Mg	2936.7835 mg
Lysine	0.8655 g
Potassium, K	33920.713 mg
Cystine	0.1879 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	3 cloves	13.41	2.9754	0.045
Cream	0	0	0	0
Onion	1	64	14.944	0.16
Potato	4	0	0	0
Tomato	1 can	62.069	13.7631	0.5397
Tomato ketchup	4 tablespoons	12608.3333	0	70.8333
Cheese	0	0	0	0
Basil	0.5 teaspoon	0.1016	0.0117	0.0028
chive	0	0	0	0
bean	1 can	80	11.3103	1.3793
cajun seasoning	1 teaspoon	12608.3333	0	70.8333
mexican chili powder	1 teaspoon	12608.3333	0	70.8333
beef mince	500	12608.3333	0	70.8333