Cathy'S Taco Dip

1. Allow cream cheese to warm and soften.

2. Mix sour cream, cream cheese and taco seasoning in a bowl. Mix until smooth.

3. Spread the mixture evenly across a 14" or 16" platter, or a cookie sheet works well for this, too.

4. Sprinkle lettuce and tomatoes evenly on top of the mixture.

5. Sprinkle the cheddar cheese on top of that.

6. Serve with your favorite taco chips.

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Nutrient	Quantity
Total fats	152.9868 g
Protein	28.9712 g
Carbohydrates	35.7686 g
Energy	1599.3919 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2728 g
Water	639.1452 g
Aspartic acid	1.4407 g
Calcium, Ca	647.0158 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0363 g
Lutein + zeaxanthin	824.2137 g
Fiber, total dietary	2.256 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0816 g
Fatty acids, total saturated 22:0	0.0499 g
Carotene, beta	2424.98 g
Niacin	3.5965 mg
Vitamin A, RAE	1443.1699 g
Fatty acids, total trans-polyenoic	0.5897 g
Arginine	0.5876 g
Riboflavin	1.25 mg
Fatty acids, total trans-polyenoic 22:4	0.0045 g
Tocopherol, beta	0.0149 mg
Fatty acids, total polyunsaturated 15:0	0.7756 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3084 g
Fatty acids, total saturated 20:1	0.1315 g
Glutamic acid	3.7604 g
Sodium, Na	1146.9915 mg
Fatty acids, total saturated 16:1 undifferentiated	3.1593 g
Total lipid (fat)	152.9868 g
Manganese, Mn	0.3279 mg
Fructose	2.1961 g
Proline	1.4457 g
Fatty acids, total saturated 16:0	43.0213 g
Fatty acids, total saturated 8:0	1.2905 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.9867 g
Choline, total	163.6582 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3674 g
Fatty acids, total polyunsaturated 18:1 t	3.0209 g
Sugars, total	27.605 g
Serine	0.9191 g
Fatty acids, total saturated 10:0	2.962 g
Fatty acids, total saturated 18:0	15.8386 g
Fatty acids, total saturated 20:4 undifferentiated	0.1134 g
Vitamin B-6	0.4283 mg
Selenium, Se	23.1225 g
Ash	8.4979 g
Vitamin D	47.628 IU
Menaquinone-4	27.2155 g
Fatty acids, total saturated 18:1 undifferentiated	34.3655 g
Pantothenic acid	2.3218 mg
Phenylalanine	0.7721 g
Copper, Cu	0.2139 mg
Betaine	2.9426 mg
Thiamin	0.2164 mg
Retinol	1229.2462 g
Methionine	0.3685 g
Iron, Fe	3.5922 mg
Carbohydrate, by difference	35.7686 g
Phosphorus, P	597.3178 mg
Folate, total	90.4615 g
Tocopherol, gamma	1.6872 mg
Fatty acids, total saturated 4:0	2.0004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0272 g
Lycopene	3833.77 g
Alanine	0.5866 g
Cholesterol	471.7392 mg
Valine	0.9365 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0862 g
Fatty acids, total saturated 18:2 undifferentiated	4.5005 g
Glycine	0.3935 g
Carotene, alpha	150.49 g
Glucose (dextrose)	1.9921 g
Fatty acids, total saturated 14:0	14.0728 g
Zinc, Zn	2.9717 mg
Isoleucine	0.7964 g
Tocopherol, delta	0.0072 mg
Fatty acids, total saturated 12:0	2.8826 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.7167 g
Fatty acids, total polyunsaturated	6.1247 g
Fatty acids, total saturated 14:1	0.6078 g
Fatty acids, total polyunsaturated 17:1	0.0318 g
Leucine	1.5262 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.5897 g
Tocotrienol, alpha	0.1056 mg
Vitamin A, IU	8272.8337 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0499 g
Folate, DFE	90.4615 g
Tryptophan	0.2026 g
Vitamin C, total ascorbic acid	27.8073 mg
Phytosterols	24.11 mg
Fatty acids, total polyunsaturated 16:1 c	1.3336 g
Fatty acids, total polyunsaturated 18:1 c	15.7079 g
Fatty acids, total saturated 20:0	0.1225 g
Fatty acids, total saturated 6:0	1.4606 g
Lactose	15.4675 g
Tyrosine	0.7219 g
Vitamin B-12	1.8597 g
Vitamin K (phylloquinone)	69.4861 g
Fatty acids, total saturated	86.9125 g
Histidine	0.4461 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0272 g
Fatty acids, total monounsaturated	39.1914 g
Threonine	0.7055 g
Folate, food	90.4615 g
Fatty acids, total polyunsaturated 17:0	0.4899 g
Vitamin D (D2 + D3)	1.134 g
Fatty acids, total polyunsaturated 24:0	0.0272 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0045 g
Cryptoxanthin, beta	4.5359 g
Vitamin D3 (cholecalciferol)	1.134 g
Vitamin E (alpha-tocopherol)	4.3538 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0045 g
Fatty acids, total trans	3.6106 g
Fatty acids, total trans-monoenoic	3.0209 g
Magnesium, Mg	80.0372 mg
Lysine	1.3178 g
Potassium, K	1243.9759 mg
Fatty acids, total polyunsaturated 24:1 c	0.0045 g
Cystine	0.1507 g
Fluoride, F	3.427 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	8 ounces	669.06	7.938	64.8648
Cream	16 ounces	898.1119	21.0013	87.77
Cheddar cheese	1 cup	0	0	0
Tomato	1 cup	26.82	5.7961	0.298
lettuce	1 cup	5.4	1.0332	0.054
taco seasoning	1.25 1/4	0	0	0