Cauliflower And Avocado Salad

1. Heat water to boiling; add cauliflower. Cover and heat until boiling.

2. Cook 4 minutes. Drain and rinse under cold water immediately.

3. Mix vinegar and oil in large bowl. Add cauliflower, salt and pepper.

4. Refrigerate for at least an hour.

5. Just before serving, top with avacado dip and garnish with almonds.

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Nutrient	Quantity
Total fats	53.5657 g
Protein	6.2349 g
Carbohydrates	16.2308 g
Energy	551.212 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4186 g
Water	323.5615 g
Aspartic acid	0.5736 g
Calcium, Ca	73.73 mg
Lutein + zeaxanthin	3.21 g
Fiber, total dietary	6.42 g
Fatty acids, total saturated 22:0	0.0064 g
Carotene, beta	49.408 g
Niacin	1.6283 mg
Vitamin A, RAE	215.04 g
Arginine	0.2787 g
Riboflavin	0.1939 mg
Fatty acids, total polyunsaturated 15:0	0.0064 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0482 g
Glutamic acid	0.8401 g
Sodium, Na	98.302 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7432 g
Total lipid (fat)	53.5657 g
Manganese, Mn	0.5718 mg
Fructose	3.2031 g
Proline	0.2348 g
Fatty acids, total saturated 16:0	8.765 g
Fatty acids, total saturated 8:0	0.2847 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0417 g
Choline, total	148.0206 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0096 g
Sugars, total	6.2503 g
Serine	0.2799 g
Fatty acids, total saturated 10:0	0.6965 g
Fatty acids, total saturated 18:0	3.5776 g
Vitamin B-6	0.5909 mg
Selenium, Se	1.9558 g
Ash	2.4903 g
Fatty acids, total saturated 18:1 undifferentiated	25.3702 g
Pantothenic acid	2.1437 mg
Phenylalanine	0.2123 g
Copper, Cu	0.1279 mg
Thiamin	0.1608 mg
Retinol	210.944 g
Methionine	0.066 g
Iron, Fe	1.4078 mg
Carbohydrate, by difference	16.2308 g
Phosphorus, P	144.392 mg
Folate, total	182.97 g
Tocopherol, gamma	0.642 mg
Fatty acids, total saturated 4:0	0.8259 g
Alanine	0.375 g
Cholesterol	65.536 mg
Valine	0.4061 g
Fatty acids, total saturated 18:2 undifferentiated	5.3594 g
Glycine	0.2294 g
Glucose (dextrose)	3.0472 g
Fatty acids, total saturated 14:0	2.5613 g
Zinc, Zn	0.8812 mg
Isoleucine	0.2323 g
Fatty acids, total saturated 12:0	0.715 g
Fatty acids, total polyunsaturated	5.778 g
Fatty acids, total saturated 14:1	0.0064 g
Leucine	0.3472 g
Vitamin A, IU	785.664 IU
Folate, DFE	182.97 g
Tryptophan	0.0652 g
Vitamin C, total ascorbic acid	154.722 mg
Phytosterols	130.132 mg
Fatty acids, total polyunsaturated 16:1 c	0.0096 g
Fatty acids, total polyunsaturated 18:1 c	0.0867 g
Fatty acids, total saturated 20:0	0.0096 g
Fatty acids, total saturated 6:0	0.489 g
Tyrosine	0.1673 g
Vitamin B-12	0.0026 g
Vitamin K (phylloquinone)	53.8606 g
Fatty acids, total saturated	18.5002 g
Histidine	0.1818 g
Fatty acids, total monounsaturated	26.4773 g
Threonine	0.2473 g
Folate, food	182.97 g
Fatty acids, total polyunsaturated 17:0	0.0032 g
Fatty acids, total polyunsaturated 24:0	0.0064 g
Vitamin E (alpha-tocopherol)	11.636 mg
Magnesium, Mg	49.64 mg
Lysine	0.7022 g
Potassium, K	982.824 mg
Fatty acids, total polyunsaturated 24:1 c	0.0064 g
Cystine	0.065 g
Fluoride, F	3.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Oil	2 tablespoons	224.256	0	25.4669
Cauliflower	3 cups	80.25	15.9537	0.8988
Vinegar	2 tablespoons	6.258	0.2771	0
Almond	2 tablespoons	240.448	0	27.2
avocado dip	0	0	0	0