Cauliflower And Broccoli Pickles

1. Fill a large saucepan with water and bring to a boil. Add salt and the prepared vegetables. Cook for about 3 minutes. Drain and rinse with cold water. Leave to dry while you make the dressing.

2. Mix dressing ingredients together.

3. Toss vegetables with the dressing and refrigerate 3 hours before serving.

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Nutrient	Quantity
Total fats	3.1468 g
Protein	11.4582 g
Carbohydrates	21.4884 g
Energy	147.8353 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0834 g
Water	175.9084 g
Aspartic acid	1.0587 g
Calcium, Ca	93.177 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0006 g
Lutein + zeaxanthin	1591.5735 g
Fiber, total dietary	4.9363 g
Fatty acids, total saturated 22:0	0.0065 g
Carotene, beta	409.3667 g
Niacin	2.8648 mg
Vitamin A, RAE	35.1534 g
Fatty acids, total trans-polyenoic	0.0046 g
Arginine	0.6611 g
Riboflavin	0.3051 mg
Tocopherol, beta	0.0113 mg
Fatty acids, total polyunsaturated 15:0	0.001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0302 g
Fatty acids, total saturated 20:1	0.0142 g
Glutamic acid	2.1304 g
Sodium, Na	5988.7013 mg
Fatty acids, total saturated 16:1 undifferentiated	0.004 g
Total lipid (fat)	3.1468 g
Manganese, Mn	1.2428 mg
Fructose	1.2311 g
Proline	0.598 g
Fatty acids, total saturated 16:0	0.421 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6852 g
Sucrose	1.8894 g
Choline, total	39.2334 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0018 g
Fatty acids, total polyunsaturated 18:1 t	0.0028 g
Sugars, total	4.9518 g
Serine	0.5097 g
Fatty acids, total saturated 18:0	0.0527 g
Fatty acids, total saturated 20:4 undifferentiated	0.0004 g
Vitamin B-6	0.3505 mg
Selenium, Se	3.7549 g
Ash	17.3962 g
Fatty acids, total saturated 18:1 undifferentiated	0.9499 g
Pantothenic acid	0.9349 mg
Phenylalanine	0.4716 g
Fatty acids, total polyunsaturated 22:1 c	0.0008 g
Copper, Cu	0.1079 mg
Betaine	28.7214 mg
Thiamin	0.1222 mg
Methionine	0.1362 g
Iron, Fe	2.3198 mg
Carbohydrate, by difference	21.4884 g
Phosphorus, P	239.4027 mg
Folate, total	86.8807 g
Tocopherol, gamma	0.1928 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0006 g
Fatty acids, total saturated 22:1 undifferentiated	0.0008 g
Alanine	0.4001 g
Valine	0.4604 g
Fatty acids, total saturated 18:2 undifferentiated	0.9355 g
Glycine	0.386 g
Carotene, alpha	28.3495 g
Glucose (dextrose)	1.3437 g
Fatty acids, total saturated 14:0	0.0083 g
Zinc, Zn	1.4221 mg
Isoleucine	0.3949 g
Maltose	0.2381 g
Fatty acids, total polyunsaturated	1.021 g
Fatty acids, total polyunsaturated 17:1	0.0017 g
Leucine	0.6618 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0046 g
Tocotrienol, alpha	0.0454 mg
Vitamin A, IU	706.6694 IU
Folate, DFE	86.8807 g
Tryptophan	0.1296 g
Vitamin C, total ascorbic acid	101.151 mg
Fatty acids, total polyunsaturated 16:1 c	0.004 g
Fatty acids, total polyunsaturated 18:1 c	0.859 g
Fatty acids, total saturated 20:0	0.0165 g
Starch	1.68 g
Lactose	0.2381 g
Tyrosine	0.2909 g
Vitamin K (phylloquinone)	115.8323 g
Fatty acids, total saturated	0.5205 g
Histidine	0.2339 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0016 g
Fatty acids, total monounsaturated	0.979 g
Threonine	0.36 g
Folate, food	86.8807 g
Fatty acids, total polyunsaturated 17:0	0.001 g
Fatty acids, total polyunsaturated 24:0	0.0072 g
Cryptoxanthin, beta	1.134 g
Vitamin E (alpha-tocopherol)	1.5725 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0002 g
Fatty acids, total trans	0.0074 g
Fatty acids, total trans-monoenoic	0.0028 g
Magnesium, Mg	99.0536 mg
Lysine	0.5189 g
Potassium, K	812.3376 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.1451 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Broccoli	4 ounces	38.5553	7.5296	0.4196
Mirin	2 tablespoons	0	0	0
Soy sauce	6 tablespoons	50.88	4.7328	0.5472
head cauliflower	1	0	0	0
black sesame seed	1 teaspoon	0	0	0
wasabi powder	1 tablespoon	58.4	9.226	2.18