Cauliflower And Broccoli With Mustard, Chive And Lemon

1. In a small bowl, combine the butter, mustard and lemon peel.

2. Mix in the 1/3 cup chives.

3. Season and set aside.

4. In a large pot of boiling, salted water, cook cauliflower 2 minutes.

5. Add broccoli and cook about 3 minutes longer, until crisp tender.

6. Drain.

7. Return to the pot and toss with the mustard/butter sauce.

8. Season, sprinkle with additional chives and serve.

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Nutrient	Quantity
Total fats	58.9528 g
Protein	31.113 g
Carbohydrates	55.8762 g
Energy	806.2175 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5113 g
Water	369.0393 g
Aspartic acid	3.0162 g
Calcium, Ca	652.44 mg
Lutein + zeaxanthin	3204.5775 g
Fiber, total dietary	20.731 g
Fatty acids, total saturated 22:0	0.0078 g
Carotene, beta	900.0325 g
Niacin	9.41 mg
Vitamin A, RAE	80.7975 g
Arginine	3.7488 g
Riboflavin	0.9806 mg
Tocopherol, beta	0.0228 mg
Fatty acids, total polyunsaturated 15:0	0.0032 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0241 g
Fatty acids, total saturated 20:1	0.0804 g
Glutamic acid	6.4322 g
Sodium, Na	212.38 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1777 g
Total lipid (fat)	58.9528 g
Manganese, Mn	2.4902 mg
Fructose	3.1038 g
Proline	1.3463 g
Fatty acids, total saturated 16:0	5.3734 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0209 g
Sucrose	0.2275 g
Choline, total	114.4757 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0048 g
Sugars, total	7.3198 g
Serine	1.5829 g
Fatty acids, total saturated 10:0	0.0289 g
Fatty acids, total saturated 18:0	2.4514 g
Vitamin B-6	0.8869 mg
Selenium, Se	6.7305 g
Ash	9.2687 g
Fatty acids, total saturated 18:1 undifferentiated	21.5466 g
Pantothenic acid	3.2418 mg
Phenylalanine	1.5065 g
Copper, Cu	2.1253 mg
Betaine	0.2275 mg
Thiamin	1.7889 mg
Methionine	0.8252 g
Iron, Fe	5.4744 mg
Carbohydrate, by difference	55.8762 g
Phosphorus, P	1127.03 mg
Folate, total	357.0175 g
Tocopherol, gamma	0.7078 mg
Alanine	1.5444 g
Valine	1.6834 g
Fatty acids, total saturated 18:2 undifferentiated	24.8651 g
Glycine	1.7854 g
Carotene, alpha	57.0075 g
Glucose (dextrose)	2.6234 g
Fatty acids, total saturated 14:0	0.1474 g
Zinc, Zn	6.9589 mg
Isoleucine	1.2171 g
Maltose	0.4778 g
Fatty acids, total polyunsaturated	25.4028 g
Fatty acids, total saturated 14:1	0.0032 g
Fatty acids, total polyunsaturated 17:1	0.0023 g
Leucine	2.1062 g
Tocotrienol, alpha	0.091 mg
Vitamin A, IU	1631.23 IU
Folate, DFE	357.0175 g
Tryptophan	0.5763 g
Vitamin C, total ascorbic acid	289.0565 mg
Phytosterols	29.16 mg
Fatty acids, total polyunsaturated 16:1 c	0.0048 g
Fatty acids, total polyunsaturated 18:1 c	0.0433 g
Fatty acids, total saturated 20:0	0.0094 g
Lactose	0.4778 g
Tyrosine	1.0937 g
Vitamin K (phylloquinone)	262.3985 g
Fatty acids, total saturated	8.3734 g
Histidine	0.8546 g
Fatty acids, total monounsaturated	21.8363 g
Threonine	1.2128 g
Folate, food	357.0175 g
Fatty acids, total polyunsaturated 17:0	0.0016 g
Fatty acids, total polyunsaturated 24:0	0.0032 g
Cryptoxanthin, beta	4.925 g
Vitamin E (alpha-tocopherol)	1.9291 mg
Magnesium, Mg	189.37 mg
Lysine	1.3455 g
Potassium, K	1722.76 mg
Fatty acids, total polyunsaturated 24:1 c	0.0032 g
Cystine	0.5278 g
Fluoride, F	1.605 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1 tablespoon	3.8425	1.2349	0.0397
Butter	0.5 cup	684	31.428	57.6
Cauliflower	1.5	40.125	7.9768	0.4494
Broccoli	2.5	77.35	15.106	0.8418
dijon mustard	2 tablespoons	0	0	0
chive	0.33 cup	0.9	0.1305	0.0219