Cauliflower And Potato Curry

1. Select a large stockpot with lid, add all ingredients and gently cook for about an hour. Stir once or twice.

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Nutrient	Quantity
Total fats	2.5869 g
Protein	19.7373 g
Carbohydrates	136.0414 g
Energy	608.7774 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0908 g
Water	1274.3279 g
Aspartic acid	3.8407 g
Calcium, Ca	209.3514 mg
Lutein + zeaxanthin	72.297 g
Fiber, total dietary	19.8483 g
Fatty acids, total saturated 22:0	0.0007 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	2099.9693 g
Niacin	9.3959 mg
Vitamin A, RAE	194.7501 g
Arginine	0.7813 g
Riboflavin	0.4343 mg
Tocopherol, beta	0.0034 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0071 g
Fatty acids, total saturated 20:1	0.0069 g
Glutamic acid	4.5387 g
Sodium, Na	156.6939 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0192 g
Total lipid (fat)	2.5869 g
Manganese, Mn	2.0311 mg
Fructose	1.628 g
Proline	0.5298 g
Fatty acids, total saturated 16:0	0.2651 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	1.0838 g
Choline, total	121.7996 mg
Fatty acids, total polyunsaturated 18:1 t	0.0013 g
Sugars, total	26.7494 g
Serine	0.6261 g
Fatty acids, total saturated 10:0	0.0259 g
Fatty acids, total saturated 18:0	0.078 g
Vitamin B-6	2.2696 mg
Selenium, Se	5.1376 g
Ash	10.1248 g
Fatty acids, total saturated 18:1 undifferentiated	0.6365 g
Pantothenic acid	4.4929 mg
Phenylalanine	0.6702 g
Copper, Cu	1.2365 mg
Betaine	1.4547 mg
Thiamin	0.8343 mg
Methionine	0.251 g
Iron, Fe	11.174 mg
Carbohydrate, by difference	136.0414 g
Phosphorus, P	519.6204 mg
Folate, total	139.7187 g
Tocopherol, gamma	0.0622 mg
Lycopene	0.2835 g
Alanine	0.575 g
Valine	0.8074 g
Fatty acids, total saturated 18:2 undifferentiated	0.8267 g
Glycine	0.5226 g
Carotene, alpha	449.2045 g
Glucose (dextrose)	1.8975 g
Fatty acids, total saturated 14:0	0.0181 g
Zinc, Zn	2.4883 mg
Isoleucine	0.5684 g
Fatty acids, total saturated 12:0	0.0198 g
Fatty acids, total polyunsaturated	0.9176 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.0396 mg
Fatty acids, total polyunsaturated 17:1	0.0037 g
Leucine	0.8522 g
Tocotrienol, alpha	0.0446 mg
Vitamin A, IU	3917.3475 IU
Folate, DFE	139.7187 g
Tryptophan	0.1793 g
Vitamin C, total ascorbic acid	244.7647 mg
Phytosterols	3.2625 mg
Fatty acids, total polyunsaturated 18:1 c	0.0438 g
Fatty acids, total saturated 20:0	0.0029 g
Fatty acids, total saturated 6:0	0.0002 g
Starch	91.74 g
Tyrosine	0.4111 g
Vitamin K (phylloquinone)	68.4113 g
Fatty acids, total saturated	0.4241 g
Histidine	0.313 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.002 g
Fatty acids, total monounsaturated	0.6696 g
Threonine	0.5749 g
Folate, food	139.7187 g
Fatty acids, total polyunsaturated 17:0	0.0077 g
Cryptoxanthin, beta	47.115 g
Vitamin E (alpha-tocopherol)	2.8305 mg
Fatty acids, total trans	0.0013 g
Fatty acids, total trans-monoenoic	0.0013 g
Magnesium, Mg	216.1185 mg
Lysine	0.893 g
Potassium, K	3780.4965 mg
Cystine	0.2362 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.75 teaspoon	0	0	0
Cauliflower	1	0	0	0
Potato	4 cups	462	104.94	0.54
Tomato	2	124.1379	27.5262	1.0795
Garam Masala	0.5 teaspoon	0	0	0
Water	1.25 1/4	0	0	0
Turmeric	0.75 teaspoon	7.02	1.5106	0.0731
chili powder	0.5 teaspoon	3.807	0.671	0.1928
cumin	1.5 1/2	11.8125	1.3936	0.7015