Cauliflower And Watercress Salad

1. Arrange cauliflower, watercress, and walnuts in a serving dish.

2. Whisk together remaining ingredients and pour over salad.

3. Serve.

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Nutrient	Quantity
Total fats	28.4115 g
Protein	0.217 g
Carbohydrates	3.224 g
Energy	264.5595 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.9517 g
Water	27.373 g
Aspartic acid	0.0232 g
Calcium, Ca	3.41 mg
Lutein + zeaxanthin	35.65 g
Fiber, total dietary	0.062 g
Carotene, beta	10.23 g
Niacin	0.124 mg
Vitamin A, RAE	3.1 g
Arginine	0.0146 g
Riboflavin	0.0093 mg
Fatty acids, total saturated 20:1	0.1134 g
Glutamic acid	0.0102 g
Sodium, Na	0.31 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0299 g
Total lipid (fat)	28.4115 g
Manganese, Mn	0.0043 mg
Proline	0.0136 g
Fatty acids, total saturated 16:0	1.991 g
Choline, total	2.0354 mg
Sugars, total	2.604 g
Serine	0.004 g
Fatty acids, total saturated 18:0	0.5673 g
Vitamin B-6	0.0124 mg
Selenium, Se	0.031 g
Ash	0.124 g
Fatty acids, total saturated 18:1 undifferentiated	6.3035 g
Pantothenic acid	0.0589 mg
Phenylalanine	0.0028 g
Copper, Cu	0.0136 mg
Thiamin	0.0279 mg
Methionine	0.0009 g
Iron, Fe	0.062 mg
Carbohydrate, by difference	3.224 g
Phosphorus, P	5.27 mg
Folate, total	9.3 g
Alanine	0.0046 g
Valine	0.0034 g
Fatty acids, total saturated 18:2 undifferentiated	15.0059 g
Glycine	0.0028 g
Carotene, alpha	1.86 g
Fatty acids, total saturated 14:0	0.0003 g
Zinc, Zn	0.0155 mg
Isoleucine	0.0025 g
Fatty acids, total polyunsaturated	17.9576 g
Leucine	0.004 g
Vitamin A, IU	62 IU
Folate, DFE	9.3 g
Tryptophan	0.0006 g
Vitamin C, total ascorbic acid	15.5 mg
Phytosterols	49.8951 mg
Tyrosine	0.0012 g
Vitamin K (phylloquinone)	4.2834 g
Fatty acids, total saturated	2.5872 g
Histidine	0.0009 g
Fatty acids, total monounsaturated	6.4749 g
Threonine	0.0025 g
Folate, food	9.3 g
Cryptoxanthin, beta	52.39 g
Vitamin E (alpha-tocopherol)	0.1258 mg
Magnesium, Mg	3.41 mg
Lysine	0.0028 g
Potassium, K	62 mg
Cystine	0.0016 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	2 tablespoons	13.95	3.224	0.062
Cinnamon	0.25 teaspoon	0	0	0
plain yogurt	4 tablespoons	0	0	0
walnut	1 ounce	250.6095	0	28.3495
head cauliflower	1	0	0	0
watercress	1 bunch	0	0	0