Cauliflower Cheese, 415Cals Per Serve

1. Prepare the cauliflower,removing outside leaves and thick stalk.

2. Boil in salted water until tender.

3. Drain and arrange in a warmed heatproof dish.

4. Make the sauce, adding the mustard and three quarters of the grated cheese.

5. Pour the sauce over the cauliflower and sprinkle the remaining cheese on top.

6. Brown under a hot grill.

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Nutrient	Quantity
Total fats	2.6672 g
Protein	4.8289 g
Carbohydrates	5.6952 g
Energy	63.2701 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0191 g
Water	66.7831 g
Aspartic acid	0.0947 g
Calcium, Ca	169.6767 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0006 g
Lutein + zeaxanthin	3.6534 g
Fiber, total dietary	1.07 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0031 g
Fatty acids, total saturated 22:0	0.0022 g
Carotene, beta	7.6544 g
Niacin	0.3146 mg
Vitamin A, RAE	52.4466 g
Fatty acids, total trans-polyenoic	0.0173 g
Arginine	0.046 g
Riboflavin	0.1574 mg
Fatty acids, total trans-polyenoic 22:4	0.0009 g
Fatty acids, total polyunsaturated 15:0	0.0289 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0191 g
Fatty acids, total saturated 20:1	0.0054 g
Glutamic acid	0.1375 g
Sodium, Na	328.4614 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0447 g
Total lipid (fat)	2.6672 g
Manganese, Mn	0.0903 mg
Fructose	0.5189 g
Proline	0.038 g
Fatty acids, total saturated 16:0	0.7897 g
Fatty acids, total polyunsaturated 16:1 t	0.0088 g
Fatty acids, total saturated 8:0	0.0295 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0711 g
Choline, total	35.7774 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0144 g
Fatty acids, total polyunsaturated 18:1 t	0.0666 g
Sugars, total	3.0233 g
Serine	0.046 g
Fatty acids, total saturated 10:0	0.0796 g
Fatty acids, total saturated 18:0	0.2775 g
Fatty acids, total saturated 20:4 undifferentiated	0.0048 g
Vitamin B-6	0.1265 mg
Selenium, Se	4.7152 g
Ash	1.8751 g
Fatty acids, total saturated 18:1 undifferentiated	0.6304 g
Pantothenic acid	0.5827 mg
Phenylalanine	0.0348 g
Copper, Cu	0.03 mg
Thiamin	0.0376 mg
Retinol	51.8796 g
Methionine	0.0107 g
Iron, Fe	0.3268 mg
Carbohydrate, by difference	5.6952 g
Phosphorus, P	287.4738 mg
Folate, total	30.495 g
Tocopherol, gamma	0.107 mg
Fatty acids, total saturated 4:0	0.0581 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0011 g
Alanine	0.0621 g
Cholesterol	10.7728 mg
Valine	0.0669 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0031 g
Fatty acids, total saturated 18:2 undifferentiated	0.1024 g
Glycine	0.038 g
Glucose (dextrose)	0.5029 g
Fatty acids, total saturated 14:0	0.2568 g
Zinc, Zn	0.6575 mg
Isoleucine	0.038 g
Fatty acids, total saturated 12:0	0.0794 g
Fatty acids, total polyunsaturated	0.1343 g
Fatty acids, total saturated 14:1	0.0272 g
Fatty acids, total polyunsaturated 17:1	0.0051 g
Leucine	0.0567 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.017 g
Fatty acids, total trans-polyenoic 18:3i	0.0003 g
Vitamin A, IU	185.9727 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0017 g
Folate, DFE	30.495 g
Tryptophan	0.0107 g
Vitamin C, total ascorbic acid	25.787 mg
Phytosterols	9.63 mg
Fatty acids, total polyunsaturated 16:1 c	0.0359 g
Fatty acids, total polyunsaturated 18:1 c	0.5638 g
Fatty acids, total saturated 20:0	0.0056 g
Fatty acids, total saturated 6:0	0.0442 g
Tyrosine	0.0273 g
Vitamin B-12	0.3317 g
Vitamin K (phylloquinone)	8.2925 g
Fatty acids, total saturated	1.6705 g
Histidine	0.03 g
Fatty acids, total monounsaturated	0.715 g
Threonine	0.0407 g
Folate, food	30.495 g
Fatty acids, total polyunsaturated 17:0	0.0167 g
Fatty acids, total polyunsaturated 24:0	0.002 g
Cryptoxanthin, beta	0.2835 g
Vitamin E (alpha-tocopherol)	0.1732 mg
Fatty acids, total trans	0.0927 g
Fatty acids, total trans-monoenoic	0.0754 g
Magnesium, Mg	15.6794 mg
Lysine	0.1161 g
Potassium, K	230.8387 mg
Fatty acids, total polyunsaturated 24:1 c	0.0025 g
Cystine	0.0107 g
Fluoride, F	0.535 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cauliflower	0.5	13.375	2.659	0.1498
Cheddar cheese	1 ounce	49.8951	3.0362	2.5174
White sauce	5 fluid	0	0	0
salt pepper	0	0	0	0
dijon mustard	0.5 teaspoon	0	0	0