Cauliflower Curry

1. Heat the oil in the pan and put tomatoes, cauliflower, onion and cumin seeds in the oil.

2. Place the lid on the pan, until the cauliflower is cooked, about 15 minutes.

3. Add salt and chilli powder to taste.

4. Garnish with cilantro.

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Nutrient	Quantity
Total fats	10.2889 g
Protein	9.7358 g
Carbohydrates	46.3313 g
Energy	286.1317 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.166 g
Water	874.5513 g
Aspartic acid	1.2415 g
Calcium, Ca	127.6978 mg
Lutein + zeaxanthin	831.7728 g
Fiber, total dietary	12.902 g
Fatty acids, total saturated 22:0	0.0021 g
Carotene, beta	3027.1098 g
Niacin	4.7092 mg
Vitamin A, RAE	353.1493 g
Arginine	0.4 g
Riboflavin	0.2351 mg
Tocopherol, beta	0.067 mg
Fatty acids, total polyunsaturated 15:0	0.0021 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.016 g
Glutamic acid	3.5812 g
Sodium, Na	72.1789 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2 g
Total lipid (fat)	10.2889 g
Manganese, Mn	1.1362 mg
Fructose	12.2832 g
Proline	0.198 g
Fatty acids, total saturated 16:0	2.5207 g
Fatty acids, total saturated 8:0	0.0949 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0139 g
Sucrose	1.584 g
Choline, total	103.9649 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0032 g
Sugars, total	26.453 g
Serine	0.3011 g
Fatty acids, total saturated 10:0	0.2322 g
Fatty acids, total saturated 18:0	1.0984 g
Vitamin B-6	0.9251 mg
Selenium, Se	1.442 g
Ash	4.724 g
Fatty acids, total saturated 18:1 undifferentiated	2.3863 g
Pantothenic acid	1.5078 mg
Phenylalanine	0.2917 g
Copper, Cu	0.4996 mg
Betaine	0.8302 mg
Thiamin	0.3752 mg
Retinol	70.3147 g
Methionine	0.0654 g
Iron, Fe	2.5948 mg
Carbohydrate, by difference	46.3313 g
Phosphorus, P	254.5756 mg
Folate, total	191.9147 g
Tocopherol, gamma	1.0182 mg
Fatty acids, total saturated 4:0	0.2753 g
Lycopene	17243.3433 g
Alanine	0.3395 g
Cholesterol	21.8453 mg
Valine	0.2896 g
Fatty acids, total saturated 18:2 undifferentiated	0.7657 g
Glycine	0.2438 g
Carotene, alpha	676.8666 g
Glucose (dextrose)	12.5349 g
Fatty acids, total saturated 14:0	0.8602 g
Zinc, Zn	1.7011 mg
Isoleucine	0.2205 g
Fatty acids, total saturated 12:0	0.2383 g
Fatty acids, total polyunsaturated	0.9318 g
Fatty acids, total saturated 14:1	0.0021 g
Leucine	0.3232 g
Tocotrienol, alpha	0.131 mg
Vitamin A, IU	5847.5618 IU
Folate, DFE	191.9147 g
Tryptophan	0.0843 g
Vitamin C, total ascorbic acid	155.2266 mg
Phytosterols	90.1715 mg
Fatty acids, total polyunsaturated 16:1 c	0.0032 g
Fatty acids, total polyunsaturated 18:1 c	0.0289 g
Fatty acids, total saturated 20:0	0.0032 g
Fatty acids, total saturated 6:0	0.163 g
Tyrosine	0.172 g
Vitamin B-12	0.0009 g
Vitamin K (phylloquinone)	70.9019 g
Fatty acids, total saturated	5.6781 g
Histidine	0.1768 g
Fatty acids, total monounsaturated	2.7168 g
Threonine	0.2969 g
Folate, food	191.9147 g
Fatty acids, total polyunsaturated 17:0	0.0011 g
Fatty acids, total polyunsaturated 24:0	0.0021 g
Vitamin E (alpha-tocopherol)	3.9754 mg
Magnesium, Mg	105.7681 mg
Lysine	0.4774 g
Potassium, K	2142.2476 mg
Fatty acids, total polyunsaturated 24:1 c	0.0021 g
Cystine	0.0884 g
Fluoride, F	18.2438 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	2 teaspoons	74.752	0	8.489
Cauliflower	1	26.75	5.3179	0.2996
Onion	1	64	14.944	0.16
Tomato	3	120.6297	26.0694	1.3403
Cumin Seed	1 teaspoon	0	0	0
cilantro	0	0	0	0
chili powder	0	0	0	0