Cauliflower Dish (Side Dish)

1. Fry cashews in melted butter with curry, cumin, marsala and turmeric--watching cashews very carefully frying until golden brown (they burn easily).

2. Wash cauliflower and break into individual florets.

3. When cashews are cooked, mix with mayonnaise and pour over cauliflower; refrigerate (must be eaten same day).

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Nutrient	Quantity
Total fats	180.5109 g
Protein	69.0794 g
Carbohydrates	104.5455 g
Energy	2170.1838 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.38 g
Water	109.9476 g
Aspartic acid	6.4112 g
Calcium, Ca	1607.3128 mg
Lutein + zeaxanthin	3.422 g
Fiber, total dietary	37.5063 g
Fatty acids, total saturated 22:0	0.0021 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	4.0555 g
Niacin	22.8117 mg
Vitamin A, RAE	11.591 g
Arginine	10.0043 g
Riboflavin	1.9805 mg
Tocopherol, beta	0.0001 mg
Fatty acids, total polyunsaturated 15:0	0.0021 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0173 g
Fatty acids, total saturated 20:1	0.2524 g
Glutamic acid	15.19 g
Sodium, Na	310.9445 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5444 g
Total lipid (fat)	180.5109 g
Manganese, Mn	5.8371 mg
Fructose	1.0453 g
Proline	3.1346 g
Fatty acids, total saturated 16:0	16.2051 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0139 g
Sucrose	0.0209 g
Choline, total	48.2207 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0032 g
Fatty acids, total polyunsaturated 18:1 t	0.0004 g
Sugars, total	2.0934 g
Serine	3.7373 g
Fatty acids, total saturated 10:0	0.0259 g
Fatty acids, total saturated 18:0	7.5835 g
Vitamin B-6	0.7593 mg
Selenium, Se	0.9173 g
Ash	19.6917 g
Fatty acids, total saturated 18:1 undifferentiated	67.2589 g
Pantothenic acid	3.3257 mg
Phenylalanine	3.6165 g
Copper, Cu	6.1296 mg
Betaine	0.2168 mg
Thiamin	4.8693 mg
Methionine	2.2285 g
Iron, Fe	10.7183 mg
Carbohydrate, by difference	104.5455 g
Phosphorus, P	2873.7773 mg
Folate, total	428.9725 g
Tocopherol, gamma	0.2252 mg
Fatty acids, total saturated 4:0	0.0001 g
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Alanine	3.6206 g
Valine	3.8737 g
Fatty acids, total saturated 18:2 undifferentiated	77.5048 g
Glycine	4.6585 g
Glucose (dextrose)	1.0143 g
Fatty acids, total saturated 14:0	0.4563 g
Zinc, Zn	17.7714 mg
Isoleucine	2.9552 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	78.9677 g
Fatty acids, total saturated 14:1	0.0033 g
Tocotrienol, gamma	0.0004 mg
Fatty acids, total polyunsaturated 17:1	0.0012 g
Leucine	5.2389 g
Tocotrienol, alpha	0.0009 mg
Vitamin A, IU	258.0125 IU
Folate, DFE	428.9725 g
Tryptophan	1.4858 g
Vitamin C, total ascorbic acid	51.6231 mg
Phytosterols	19.617 mg
Fatty acids, total polyunsaturated 16:1 c	0.0032 g
Galactose	0.001 g
Fatty acids, total polyunsaturated 18:1 c	0.0732 g
Fatty acids, total saturated 20:0	0.0039 g
Fatty acids, total saturated 6:0	0.0002 g
Tyrosine	2.8565 g
Vitamin K (phylloquinone)	17.2129 g
Fatty acids, total saturated	25.3767 g
Histidine	2.0274 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0007 g
Fatty acids, total monounsaturated	68.1336 g
Threonine	2.8568 g
Folate, food	428.9725 g
Fatty acids, total polyunsaturated 17:0	0.0036 g
Fatty acids, total polyunsaturated 24:0	0.0021 g
Vitamin E (alpha-tocopherol)	0.2625 mg
Fatty acids, total trans	0.0004 g
Fatty acids, total trans-monoenoic	0.0004 g
Magnesium, Mg	380.8065 mg
Lysine	2.3798 g
Potassium, K	1903.267 mg
Fatty acids, total polyunsaturated 24:1 c	0.0021 g
Cystine	1.3735 g
Fluoride, F	1.07 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	25	2137.5	98.2125	180
Cauliflower	1	26.75	5.3179	0.2996
Mayonnaise	0	0	0	0
Curry powder	0.25 teaspoon	1.625	0.2792	0.07
Garam Masala	0.25 teaspoon	0	0	0
Cashew	100	0	0	0
Turmeric	0.25 teaspoon	2.34	0.5036	0.0244
cumin	0.25 teaspoon	1.9688	0.2323	0.1169