Cauliflower Greek Style

1. Wash and separate cauliflower into flowerets.

2. Bring water, milk and salt to a boil.

3. Add cauliflower and boil 20 minutes or until done.

4. Drain.

5. Add oil and lemon juice, salt and pepper.

6. Toss lightly.

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Nutrient	Quantity
Total fats	56.3075 g
Protein	4.0245 g
Carbohydrates	8.6453 g
Energy	542.6008 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4738 g
Water	156.2041 g
Aspartic acid	0.3541 g
Calcium, Ca	94.1583 mg
Lutein + zeaxanthin	1.5558 g
Fiber, total dietary	2.2637 g
Fatty acids, total saturated 22:0	0.0718 g
Carotene, beta	4.4025 g
Niacin	0.6012 mg
Vitamin A, RAE	28.1042 g
Arginine	0.1469 g
Riboflavin	0.1682 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total polyunsaturated 15:0	0.0021 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.016 g
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	0.7069 g
Sodium, Na	59.4983 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6809 g
Total lipid (fat)	56.3075 g
Manganese, Mn	0.1695 mg
Fructose	1.0379 g
Proline	0.2657 g
Fatty acids, total saturated 16:0	6.7033 g
Fatty acids, total saturated 8:0	0.0458 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0139 g
Choline, total	56.5112 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0032 g
Sugars, total	5.2346 g
Serine	0.2079 g
Fatty acids, total saturated 10:0	0.0651 g
Fatty acids, total saturated 18:0	1.2869 g
Vitamin B-6	0.2224 mg
Selenium, Se	2.9167 g
Ash	1.2351 g
Vitamin D	1.22 IU
Menaquinone-4	0.61 g
Fatty acids, total saturated 18:1 undifferentiated	39.0099 g
Pantothenic acid	0.9496 mg
Phenylalanine	0.169 g
Copper, Cu	0.0585 mg
Betaine	0.42 mg
Thiamin	0.0834 mg
Retinol	27.45 g
Methionine	0.072 g
Iron, Fe	0.7966 mg
Carbohydrate, by difference	8.6453 g
Phosphorus, P	99.0267 mg
Folate, total	64.5258 g
Tocopherol, gamma	0.6622 mg
Fatty acids, total saturated 4:0	0.0458 g
Alanine	0.1894 g
Cholesterol	6.1 mg
Valine	0.2595 g
Fatty acids, total saturated 18:2 undifferentiated	5.3646 g
Glycine	0.1138 g
Carotene, alpha	0.0442 g
Glucose (dextrose)	1.0058 g
Fatty acids, total saturated 14:0	0.1812 g
Zinc, Zn	0.5172 mg
Isoleucine	0.1754 g
Fatty acids, total saturated 12:0	0.047 g
Fatty acids, total polyunsaturated	5.8385 g
Fatty acids, total saturated 14:1	0.0021 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.2958 g
Vitamin A, IU	99.7917 IU
Folate, DFE	64.5258 g
Tryptophan	0.0458 g
Vitamin C, total ascorbic acid	53.9148 mg
Phytosterols	138.6 mg
Fatty acids, total polyunsaturated 16:1 c	0.0032 g
Fatty acids, total polyunsaturated 18:1 c	0.0289 g
Fatty acids, total saturated 20:0	0.2268 g
Fatty acids, total saturated 6:0	0.0458 g
Lactose	3.0805 g
Tyrosine	0.1516 g
Vitamin B-12	0.2745 g
Vitamin K (phylloquinone)	49.276 g
Fatty acids, total saturated	8.7347 g
Histidine	0.1179 g
Fatty acids, total monounsaturated	39.9311 g
Threonine	0.163 g
Folate, food	64.5258 g
Fatty acids, total polyunsaturated 17:0	0.013 g
Vitamin D (D2 + D3)	0.061 g
Fatty acids, total polyunsaturated 24:0	0.0021 g
Cryptoxanthin, beta	0.8833 g
Vitamin D3 (cholecalciferol)	0.061 g
Vitamin E (alpha-tocopherol)	7.8839 mg
Magnesium, Mg	22.5033 mg
Lysine	0.3932 g
Potassium, K	407.085 mg
Fatty acids, total polyunsaturated 24:1 c	0.0021 g
Cystine	0.033 g
Fluoride, F	1.07 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	37.21	2.9158	1.9947
Lemon	1	1.2808	0.4116	0.0132
Salt	1 teaspoon	0	0	0
Cauliflower	1	26.75	5.3179	0.2996
Olive oil	0.25 cup	477.36	0	54
Water	2 quarts	0	0	0
salt pepper	0	0	0	0