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Cauliflower In A Coat (Dressed)
01 March 2022
admin
10000 Views
1. Steam the cauliflower until tender. 2. Whisk together the remaining ingredients. 3. Pour the dressing over the cauliflower& serve. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
20.6184 g
Protein
2.2757 g
Carbohydrates
5.7916 g
Energy
208.565 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.1968 g
Water
99.0378 g
Aspartic acid
0.1909 g
Calcium, Ca
34.4535 mg
Lutein + zeaxanthin
2.685 g
Fiber, total dietary
2.2191 g
Fatty acids, total saturated 22:0
0.0282 g
Carotene, beta
13.06 g
Niacin
0.6262 mg
Vitamin A, RAE
2.98 g
Arginine
0.0932 g
Riboflavin
0.0769 mg
Tocopherol, beta
0.0223 mg
Fatty acids, total polyunsaturated 15:0
0.0021 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.016 g
Fatty acids, total saturated 20:1
0.063 g
Glutamic acid
0.2784 g
Sodium, Na
33.078 mg
Fatty acids, total saturated 16:1 undifferentiated
0.2583 g
Total lipid (fat)
20.6184 g
Manganese, Mn
0.2394 mg
Fructose
1.0379 g
Proline
0.0771 g
Fatty acids, total saturated 16:0
2.397 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
0.0139 g
Choline, total
47.4878 mg
Fatty acids, total polyunsaturated 18:2 CLAs
0.0032 g
Sugars, total
2.053 g
Serine
0.0927 g
Fatty acids, total saturated 10:0
0.0196 g
Fatty acids, total saturated 18:0
0.4088 g
Vitamin B-6
0.2193 mg
Selenium, Se
0.6861 g
Ash
0.9265 g
Fatty acids, total saturated 18:1 undifferentiated
14.4646 g
Pantothenic acid
0.7153 mg
Phenylalanine
0.0701 g
Copper, Cu
0.0486 mg
Betaine
0.0202 mg
Thiamin
0.0562 mg
Methionine
0.0216 g
Iron, Fe
0.8615 mg
Carbohydrate, by difference
5.7916 g
Phosphorus, P
50.187 mg
Folate, total
63.981 g
Tocopherol, gamma
0.3821 mg
Alanine
0.1248 g
Valine
0.1345 g
Fatty acids, total saturated 18:2 undifferentiated
2.0019 g
Glycine
0.0768 g
Glucose (dextrose)
1.0058 g
Fatty acids, total saturated 14:0
0.0013 g
Zinc, Zn
0.3268 mg
Isoleucine
0.0767 g
Fatty acids, total saturated 12:0
0.0001 g
Fatty acids, total polyunsaturated
2.1987 g
Fatty acids, total saturated 14:1
0.0021 g
Fatty acids, total polyunsaturated 17:1
0.0253 g
Leucine
0.1144 g
Vitamin A, IU
59.565 IU
Folate, DFE
63.981 g
Tryptophan
0.0216 g
Vitamin C, total ascorbic acid
52.3145 mg
Phytosterols
64.7865 mg
Fatty acids, total polyunsaturated 16:1 c
0.0032 g
Fatty acids, total polyunsaturated 18:1 c
0.0289 g
Fatty acids, total saturated 20:0
0.087 g
Tyrosine
0.0551 g
Vitamin K (phylloquinone)
29.839 g
Fatty acids, total saturated
2.9528 g
Histidine
0.0602 g
Fatty acids, total monounsaturated
14.8158 g
Threonine
0.0819 g
Folate, food
63.981 g
Fatty acids, total polyunsaturated 17:0
0.0056 g
Fatty acids, total polyunsaturated 24:0
0.0021 g
Vitamin E (alpha-tocopherol)
2.9925 mg
Magnesium, Mg
19.383 mg
Lysine
0.233 g
Potassium, K
348.7925 mg
Fatty acids, total polyunsaturated 24:1 c
0.0021 g
Cystine
0.0214 g
Fluoride, F
1.07 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Cauliflower
1
26.75
5.3179
0.2996
Honey
1.5 1/2
0
0
0
Olive oil
1.5 1/2
179.01
0
20.25
tarragon
1.5 1/2
2.655
0.452
0.0652
salt pepper
0
0
0
0
dijon mustard
0.5 teaspoon
0
0
0
chive
0.5 teaspoon
0.15
0.0217
0.0036
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