Cauliflower Niçoise

1. Divide cauliflower into florets and cook for 10 minutes; drain very well. Meanwhile have ready the niçoise mixture.

2. Peel onion and slice very thin,peel tomatoes, halve and seed and cut tomato into squares.

3. Melt the butter and fry the onion till soft. Stir in the tomato and the skinned and crushed garlic.

4. Heat through and season with pepper.

5. Arrange the cauliflower in a serving bowl and top with the tomato mixture.

6. Enjoy!

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Nutrient	Quantity
Total fats	13.9314 g
Protein	6.9149 g
Carbohydrates	18.5483 g
Energy	211.0679 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1094 g
Water	172.1338 g
Aspartic acid	0.6943 g
Calcium, Ca	151.5834 mg
Lutein + zeaxanthin	351.5018 g
Fiber, total dietary	5.2923 g
Carotene, beta	694.2587 g
Niacin	2.4743 mg
Vitamin A, RAE	63.76 g
Arginine	0.8496 g
Riboflavin	0.1884 mg
Tocopherol, beta	0.0112 mg
Fatty acids, total saturated 20:1	0.019 g
Glutamic acid	1.7976 g
Sodium, Na	31.4917 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0422 g
Total lipid (fat)	13.9314 g
Manganese, Mn	0.6368 mg
Fructose	2.4332 g
Proline	0.2638 g
Fatty acids, total saturated 16:0	1.2661 g
Sucrose	0.693 g
Choline, total	12.2399 mg
Sugars, total	5.9379 g
Serine	0.3242 g
Fatty acids, total saturated 18:0	0.5856 g
Vitamin B-6	0.219 mg
Selenium, Se	0.3538 g
Ash	2.3046 g
Fatty acids, total saturated 18:1 undifferentiated	5.1273 g
Pantothenic acid	0.3974 mg
Phenylalanine	0.3208 g
Copper, Cu	0.5576 mg
Betaine	0.1817 mg
Thiamin	0.4405 mg
Methionine	0.1764 g
Iron, Fe	1.3958 mg
Carbohydrate, by difference	18.5483 g
Phosphorus, P	262.5026 mg
Folate, total	63.6131 g
Tocopherol, gamma	0.1541 mg
Lycopene	2873.8906 g
Alanine	0.3162 g
Valine	0.3234 g
Fatty acids, total saturated 18:2 undifferentiated	5.9583 g
Glycine	0.3901 g
Carotene, alpha	112.8111 g
Glucose (dextrose)	2.7752 g
Fatty acids, total saturated 14:0	0.0371 g
Zinc, Zn	1.665 mg
Isoleucine	0.2516 g
Fatty acids, total polyunsaturated	6.0739 g
Leucine	0.4399 g
Tocotrienol, alpha	0.0392 mg
Vitamin A, IU	1270.9188 IU
Folate, DFE	63.6131 g
Tryptophan	0.1288 g
Vitamin C, total ascorbic acid	25.5361 mg
Phytosterols	18.5086 mg
Tyrosine	0.24 g
Vitamin K (phylloquinone)	71.4238 g
Fatty acids, total saturated	1.9714 g
Histidine	0.1763 g
Fatty acids, total monounsaturated	5.1939 g
Threonine	0.259 g
Folate, food	63.6131 g
Vitamin E (alpha-tocopherol)	0.6456 mg
Magnesium, Mg	48.4024 mg
Lysine	0.2263 g
Potassium, K	505.3361 mg
Cystine	0.1155 g
Fluoride, F	3.339 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Butter	1 ounce	161.595	7.4249	13.608
Cauliflower	1	0	0	0
Onion	1	28	6.538	0.07
Tomato	0.5	20.1049	4.3449	0.2234
Parsley	1 tablespoon	1.368	0.2405	0.03
black pepper	0	0	0	0
Garlic Clove	1	0	0	0