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Cauliflower Olive Antipasto Salad
27 May 2021
admin
10000 Views
1. Combine dressing ingredients; set aside. 2. Cut and drain all vegetables. Place in a large bowl and add dressing; toss to coat. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
66.8075 g
Protein
9.9442 g
Carbohydrates
26.4766 g
Energy
712.2997 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.4966 g
Water
403.9951 g
Aspartic acid
1.0046 g
Calcium, Ca
88.0323 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c
0.0682 g
Lutein + zeaxanthin
539.4189 g
Fiber, total dietary
8.2516 g
Fatty acids, total saturated 22:0
0.0876 g
Carotene, beta
403.9669 g
Niacin
3.3163 mg
Vitamin A, RAE
36.2076 g
Arginine
0.7557 g
Riboflavin
0.298 mg
Tocopherol, beta
0.0594 mg
Fatty acids, total polyunsaturated 15:0
0.0066 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0687 g
Fatty acids, total saturated 20:1
0.3031 g
Glutamic acid
1.5188 g
Sodium, Na
106.1474 mg
Fatty acids, total saturated 16:1 undifferentiated
0.6903 g
Total lipid (fat)
66.8075 g
Manganese, Mn
2.2176 mg
Fructose
3.383 g
Proline
0.4087 g
Fatty acids, total saturated 16:0
6.9645 g
Fatty acids, total saturated 8:0
0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
0.0435 g
Sucrose
0.933 g
Choline, total
160.7501 mg
Fatty acids, total polyunsaturated 18:2 CLAs
0.0096 g
Sugars, total
11.5015 g
Serine
0.4776 g
Fatty acids, total saturated 10:0
0.0609 g
Fatty acids, total saturated 18:0
1.3244 g
Vitamin B-6
0.9934 mg
Selenium, Se
2.4711 g
Ash
3.6189 g
Fatty acids, total saturated 18:1 undifferentiated
41.6201 g
Pantothenic acid
2.3667 mg
Phenylalanine
0.3442 g
Beta-sitosterol
22.275 mg
Copper, Cu
0.4521 mg
Betaine
0.1343 mg
Thiamin
0.2798 mg
Methionine
0.126 g
Iron, Fe
3.4432 mg
Carbohydrate, by difference
26.4766 g
Phosphorus, P
274.3552 mg
Folate, total
209.0319 g
Tocopherol, gamma
2.9812 mg
Lycopene
0.0288 g
Alanine
0.5502 g
Valine
0.5809 g
Fatty acids, total polyunsaturated 20:3 undifferentiated
0.0598 g
Fatty acids, total saturated 18:2 undifferentiated
11.0908 g
Glycine
0.4006 g
Carotene, alpha
27.0172 g
Glucose (dextrose)
3.2103 g
Fatty acids, total saturated 14:0
0.0018 g
Zinc, Zn
2.1714 mg
Isoleucine
0.3687 g
Fatty acids, total saturated 12:0
0.0003 g
Fatty acids, total polyunsaturated
11.7153 g
Fatty acids, total saturated 14:1
0.0067 g
Tocotrienol, gamma
0.1164 mg
Fatty acids, total polyunsaturated 17:1
0.0675 g
Leucine
0.5878 g
Tocotrienol, alpha
0.0012 mg
Vitamin A, IU
720.5951 IU
Folate, DFE
209.0319 g
Tryptophan
0.1019 g
Vitamin C, total ascorbic acid
268.5338 mg
Phytosterols
177.2522 mg
Fatty acids, total polyunsaturated 16:1 c
0.0096 g
Galactose
0.0002 g
Fatty acids, total polyunsaturated 18:1 c
0.0882 g
Fatty acids, total saturated 20:0
0.2718 g
Campesterol
3.375 mg
Starch
0.2413 g
Tyrosine
0.2818 g
Vitamin K (phylloquinone)
102.0939 g
Fatty acids, total saturated
8.7399 g
Histidine
0.2683 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c
0.0088 g
Fatty acids, total monounsaturated
42.6944 g
Threonine
0.3623 g
Folate, food
209.0319 g
Fatty acids, total polyunsaturated 17:0
0.0151 g
Fatty acids, total polyunsaturated 24:0
0.0064 g
Cryptoxanthin, beta
30.6459 g
Vitamin E (alpha-tocopherol)
10.1221 mg
Magnesium, Mg
110.4128 mg
Lysine
0.8549 g
Potassium, K
1342.0291 mg
Fatty acids, total polyunsaturated 24:1 c
0.0064 g
Cystine
0.1417 g
Fluoride, F
3.2592 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Sugar
1 pinch
1.1471
0.2869
0
Cauliflower
3 cups
80.25
15.9537
0.8988
Lemon juice
1 tablespoon
3.355
1.0523
0.0366
Olive oil
0.25 cup
477.36
0
54
Pepper
1 pinch
0.3608
0.0919
0.0047
red pepper
0.5 cup
30
6.6075
0.33
Italian herb
1 teaspoon
0
0
0
cider vinegar
2 tablespoons
6.258
0.2771
0
pine nut
2 tablespoons
113.5688
2.2072
11.5374
olive
0.5 cup
0
0
0
green olive
0.5 cup
0
0
0
banana pepper ring
0.25 cup
0
0
0
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