Cauliflower Puree

1. Add ingredients to a large pot and simmer for around 12 minutes.

2. Pour off excess liquid.

3. Puree mixture using a blender or hand mixer.

4. Optional ~.

5. Spice to flavour with a shake of Allspice

6. Suitable to freeze.

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Nutrient	Quantity
Total fats	57.5156 g
Protein	7.5504 g
Carbohydrates	18.6139 g
Energy	578.75 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.016 g
Water	260.8029 g
Aspartic acid	0.727 g
Calcium, Ca	61.94 mg
Lutein + zeaxanthin	1.07 g
Fiber, total dietary	7.42 g
Fatty acids, total saturated 22:0	0.0021 g
Niacin	2.3665 mg
Arginine	0.9944 g
Riboflavin	0.0642 mg
Fatty acids, total polyunsaturated 15:0	0.0021 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.016 g
Glutamic acid	1.5326 g
Sodium, Na	68.1 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0032 g
Total lipid (fat)	57.5156 g
Manganese, Mn	2.3642 mg
Fructose	1.0379 g
Proline	0.304 g
Fatty acids, total saturated 16:0	4.9499 g
Fatty acids, total saturated 8:0	4.008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0139 g
Choline, total	67.801 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0032 g
Sugars, total	10.0597 g
Serine	0.3752 g
Fatty acids, total saturated 10:0	3.2041 g
Fatty acids, total saturated 18:0	2.9712 g
Vitamin B-6	0.2761 mg
Selenium, Se	15.522 g
Ash	2.5412 g
Fatty acids, total saturated 18:1 undifferentiated	2.4625 g
Pantothenic acid	1.1529 mg
Phenylalanine	0.348 g
Copper, Cu	0.6801 mg
Thiamin	0.1159 mg
Methionine	0.1246 g
Iron, Fe	4.3854 mg
Carbohydrate, by difference	18.6139 g
Phosphorus, P	287.08 mg
Folate, total	99.39 g
Tocopherol, gamma	0.214 mg
Alanine	0.4049 g
Valine	0.4674 g
Fatty acids, total saturated 18:2 undifferentiated	0.6435 g
Glycine	0.3352 g
Glucose (dextrose)	1.0058 g
Fatty acids, total saturated 14:0	10.0224 g
Zinc, Zn	1.8969 mg
Isoleucine	0.292 g
Fatty acids, total saturated 12:0	25.3824 g
Fatty acids, total polyunsaturated	0.6596 g
Fatty acids, total saturated 14:1	0.0021 g
Leucine	0.5214 g
Folate, DFE	99.39 g
Tryptophan	0.0862 g
Vitamin C, total ascorbic acid	58.294 mg
Phytosterols	21.66 mg
Fatty acids, total polyunsaturated 16:1 c	0.0032 g
Fatty acids, total polyunsaturated 18:1 c	0.0289 g
Fatty acids, total saturated 20:0	0.0032 g
Fatty acids, total saturated 6:0	0.3264 g
Tyrosine	0.225 g
Vitamin K (phylloquinone)	16.825 g
Fatty acids, total saturated	50.8751 g
Histidine	0.1871 g
Fatty acids, total monounsaturated	2.47 g
Threonine	0.2805 g
Folate, food	99.39 g
Fatty acids, total polyunsaturated 17:0	0.0011 g
Fatty acids, total polyunsaturated 24:0	0.0021 g
Vitamin E (alpha-tocopherol)	0.4456 mg
Magnesium, Mg	104.85 mg
Lysine	0.4746 g
Potassium, K	951.13 mg
Fatty acids, total polyunsaturated 24:1 c	0.0021 g
Cystine	0.1294 g
Fluoride, F	1.07 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	552	13.296	57.216
Cauliflower	1	26.75	5.3179	0.2996
allspice	0	0	0	0
vegetable stock chicken	3 cups	0	0	0