Cauliflower Sandwich Filling

1. Wash and chop the cauliflower into small pieces. Steam in vegetable steamer or microwave until tender (about 5-8 minutes for small chunks).

2. Drain cauliflower well. Place in bowl and mash with potato masher until crumbly.

3. Add remaining ingredients and mix well. Season to taste.

4. Spread filling onto whole wheat vegan bread or stuff into pita. Garnish with tomato slices (or any other vegetable you like on sandwiches).

5. Enjoy!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	12.7586 g
Protein	4.149 g
Carbohydrates	14.3585 g
Energy	176.3782 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1183 g
Water	331.6279 g
Aspartic acid	0.491 g
Calcium, Ca	46.1838 mg
Lutein + zeaxanthin	284.7001 g
Fiber, total dietary	4.8359 g
Fatty acids, total saturated 22:0	0.0228 g
Carotene, beta	1012.0643 g
Niacin	1.877 mg
Vitamin A, RAE	96.2231 g
Arginine	0.1389 g
Riboflavin	0.1074 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total polyunsaturated 15:0	0.0037 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0165 g
Fatty acids, total saturated 20:1	0.0375 g
Glutamic acid	1.2378 g
Sodium, Na	283.3202 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1446 g
Total lipid (fat)	12.7586 g
Manganese, Mn	0.4232 mg
Fructose	4.1542 g
Proline	0.1095 g
Fatty acids, total saturated 16:0	1.4579 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0145 g
Sucrose	0.0219 g
Choline, total	65.3272 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0032 g
Sugars, total	8.0469 g
Serine	0.1501 g
Fatty acids, total saturated 10:0	0.0203 g
Fatty acids, total saturated 18:0	0.2656 g
Vitamin B-6	0.3785 mg
Selenium, Se	1.3371 g
Ash	2.5558 g
Fatty acids, total saturated 18:1 undifferentiated	8.782 g
Pantothenic acid	0.9366 mg
Phenylalanine	0.1299 g
Copper, Cu	0.18 mg
Betaine	0.2234 mg
Thiamin	0.1398 mg
Retinol	1.5 g
Methionine	0.0348 g
Iron, Fe	1.0566 mg
Carbohydrate, by difference	14.3585 g
Phosphorus, P	105.5999 mg
Folate, total	95.5149 g
Tocopherol, gamma	0.4821 mg
Lycopene	5747.7811 g
Alanine	0.1844 g
Cholesterol	9.9 mg
Valine	0.174 g
Fatty acids, total saturated 18:2 undifferentiated	1.3031 g
Glycine	0.1184 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	3.8485 g
Fatty acids, total saturated 14:0	0.0049 g
Zinc, Zn	0.6922 mg
Isoleucine	0.1162 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	1.4215 g
Fatty acids, total saturated 14:1	0.0022 g
Leucine	0.1692 g
Tocotrienol, alpha	0.0223 mg
Vitamin A, IU	1882.1296 IU
Folate, DFE	95.5149 g
Tryptophan	0.0348 g
Vitamin C, total ascorbic acid	84.1454 mg
Phytosterols	34.8972 mg
Fatty acids, total polyunsaturated 16:1 c	0.0032 g
Fatty acids, total polyunsaturated 18:1 c	0.0291 g
Fatty acids, total saturated 20:0	0.0227 g
Tyrosine	0.0859 g
Vitamin B-12	0.036 g
Vitamin K (phylloquinone)	50.3427 g
Fatty acids, total saturated	1.8146 g
Histidine	0.0912 g
Fatty acids, total monounsaturated	8.9686 g
Threonine	0.1416 g
Folate, food	95.5149 g
Fatty acids, total polyunsaturated 17:0	0.0071 g
Fatty acids, total polyunsaturated 24:0	0.0093 g
Cryptoxanthin, beta	1.1033 g
Vitamin E (alpha-tocopherol)	1.9565 mg
Magnesium, Mg	41.5277 mg
Lysine	0.2925 g
Potassium, K	863.8961 mg
Fatty acids, total polyunsaturated 24:1 c	0.0021 g
Cystine	0.0415 g
Fluoride, F	6.2079 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cauliflower	1	26.75	5.3179	0.2996
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Mayonnaise	2 tablespoons	108.3	0	12
Tomato	1	40.2099	8.6898	0.4468
salt pepper	0	0	0	0
dijon mustard	1 teaspoon	0	0	0
red onion	0	0	0	0
wheat bread pita	1 slice	0	0	0